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This super simple fruit & nut slice is gluten-free and made with our amazing all-natural, gut-loving green banana flour. You can remix these bars with all your favourite treats to suit your favourite flavours or just what you have on hand.

We’ve got an incredible range of organic & spray free nuts and seeds, oil & sulphur free dried fruits, and even some incredible organic chocolate chips which would be amazing in this bar.  


¾ cup Natural Evolution Ultimate Gluten Free Baking Flour
¾ teaspoon bicarb soda
½ cup desiccated coconut
½ cup coconut sugar
1 egg
125mL coconut oil
1 cup mixed fruit and nuts, coarsely chopped (anything you have in the pantry will do)


1. In a bowl combine all ingredients apart from the fruit and nuts.

2. When mixture is well combined add fruit and nuts, mixing until even distributed.

3. Line a 20x30cm baking tray.

4. Pour mixture into tray and firmly press mixture into the tin until smooth using the back of a spoon.

5. Baking in 150C over for 15-20 minutes

6. Allow to cool completely before cutting.

7. Enjoy!

Watch the video here – FRUIT AND NUT

About The Author

Natural Evolution

Boasting the world’s first and only pharmaceutical grade banana flour factory, Natural Evolution Foods produce a high quality, gluten free banana flour which has numerous health benefits, including assisted prevention of colon cancer and diabetes, promoting weight loss and boosting the immune system.
Their bananas are grown biodynamically as well as chemical and pesticide free. They believe in an holistic farming approach and their ethical and sustainable growing and manufacturing processes saw them win the 2016 Banksia Sustainability Award.