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Morning Sanity-Saving Apple and Raspberry Breakfast Loaf

Morning Sanity-Saving Apple and Raspberry Breakfast Loaf

Brenda Janschek | March 5, 2019

 

This breakfast loaf is moist, sweet and delicious. Served it up toasted and warm with a smattering of butter and a side of thick yoghurt or ricotta.

 

Ingredients

3 apples, peeled, cored and quartered
2 teaspoons baking powder
½ tsp salt
¼ cup butter, softened
¼ cup rapadura sugar
3 eggs
1 tsp vanilla
1 tsp cinnamon
2 cups almond meal
1 cup raspberries

Method

1. Preheat oven to 175 degrees Celcius and butter a loaf tin and line with baking paper.

2. I used my Thermomix for this recipe and just popped the apple in for 1 second on speed 5 in order to grate the apple. You can do the same with a food processor or just use a manual grater.

3. I then added in the baking powder, salt, eggs, butter, vanilla, sugar and cinnamon and blended on reverse speed, 10 seconds, speed 3. Or you can pop all the ingredients in the food processor or into a bowl and stir until well combined.

4. Add the almond meal and mix on reverse speed for 10 seconds on speed 4 or pop into food processor or bowl and mix until just combined.

5. Gently stir through the raspberries.

6. Pop the batter into the loaf tin and into the oven for 45 – 55 minutes. Check at 25 minutes and rotate.

7. Allow to cool for an hour in the tin before serving.

 

Notes
This loaf is very moist so is best served toasted (I use the grill option in the oven) and is delicious served with a lashing of butter, thick yoghurt or ricotta and some extra berries.

 

Check out more fantastic recipes, online courses and wellness blogs on Brenda’s website.

Share your wholesome baking creations with us on Instagram with #myTWC

 

Oat and Date and Seed Bars

Oat and Date and Seed Bars

Brenda Janschek | February 23, 2019

 

I just can’t get enough of dates!

 

It could have something to do with being Middle Eastern, growing up, a treat usually consisted of a Medjool date with a walnut stuffed inside. So I just love them. Yum!

You’re going to love this oat slice which is a super quick thing to make, totally scrumptious, and perfect for lunch boxes.

This recipe makes a loaf with 10 sliced servings.

Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min

 

Ingredients

100 grams butter
½ cup coconut sugar (love the caramel flavour it imparts and it goes really well with the dates)
½ cup Medjool dates, chopped
1 egg, lightly beaten
1 teaspoon vanilla powder or extract
1 cup Spelt flour
1 cup oats
1 tablespoon chia seeds
1 tablespoon sunflower seeds

 

Instructions

1. Preheat oven to 175 degrees.

2. Grease and line a 9 x 22cm loaf tin with parchment paper.

3. Melt butter in small saucepan, once melted keep on very low heat and whisk in the sugar until smooth.

4. Turn heat off, add dates and stir through. I highly recommend dipping the finger in to make sure it tastes ok.

5. Transfer to a large bowl and stir in egg and vanilla.

6. Add flour, oats, chia and sunflower seeds and stir until combined.

7. If mixture appears too wet, add in more oats and flour and stir through

8. Pour into loaf tin and bake for 20 minutes.

9. Cool in pan for 5 minutes, turn out onto a wire rack.

10. Once cool, slice into bars and pop into lunchboxes.

 

Notes

This recipe can be frozen after slicing.

If texture is an issue you can grind up the sunflower and chia seeds before adding to the mixture.

 

Check out more fantastic recipes, online courses and wellness blogs on Brenda’s website.

Share your beautiful wholefood baking with us on Instagram with #myTWC!

 

Try a High-Fibre Treat With These Date, Oat & Seed Bars!

Try a High-Fibre Treat With These Date, Oat & Seed Bars!

Brenda Janschek | February 23, 2019

 

I just can’t get enough of dates!

 

It could have something to do with being Middle Eastern, growing up, a treat usually consisted of a Medjool date with a walnut stuffed inside. So I just love them. Yum!

You’re going to love this oat slice which is a super quick thing to make, totally scrumptious, and perfect for lunch boxes.

This recipe makes a loaf with 10 sliced servings.

Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min

 

Ingredients

100 grams butter
c½ cup coconut sugar (love the caramel flavour it imparts and it goes really well with the dates)
½ cup Medjool dates, chopped
1 egg, lightly beaten
1 teaspoon vanilla powder or extract
1 cup Spelt flour
1 cup oats
1 tablespoon chia seeds
1 tablespoon sunflower seeds

 

Instructions

1. Preheat oven to 175 degrees.

2. Grease and line a 9 x 22cm loaf tin with parchment paper.

3. Melt butter in small saucepan, once melted keep on very low heat and whisk in the sugar until smooth.

4. Turn heat off, add dates and stir through. I highly recommend dipping the finger in to make sure it tastes ok.

5. Transfer to a large bowl and stir in egg and vanilla.

6. Add flour, oats, chia and sunflower seeds and stir until combined.

7. If mixture appears too wet, add in more oats and flour and stir through

8. Pour into loaf tin and bake for 20 minutes.

9. Cool in pan for 5 minutes, turn out onto a wire rack.

10. Once cool, slice into bars and pop into lunchboxes.

 

Notes

This recipe can be frozen after slicing.

If texture is an issue you can grind up the sunflower and chia seeds before adding to the mixture.

 

Check out more fantastic recipes, online courses and wellness blogs on Brenda’s website.

Share your beautiful wholefood baking with us on Instagram with #myTWC!

 

Pop in a Snack With Taco Flavoured Popcorn for World Popcorn Day!

Pop in a Snack With Taco Flavoured Popcorn for World Popcorn Day!

Brenda Janschek | January 19, 2019

 

With my husband chaperoning Mr. 14 at his first 4-day golf tournament in the Hunter Valley, NSW, my daughter and I had a simpler (and less noisy!) week to ourselves. This translated to uncomplicated dinners, noticeably less housework and nightly chick flick sessions cuddled up on the lounge. And what goes perfectly with movies? Popcorn! But not just any old popcorn. I’m talkin’ serious stuff now. And seriously, Taco Popcorn is our new favourite snack!

Five minutes is all it takes to whip up this oh-so-tasty taco flavoured popcorn recipe which makes the perfect healthy snack. It’s easy, delicious, cheap and a much better option than the store-bought varieties which are full of preservatives and artificial colours. This recipe is versatile enough to be enjoyed with drinks by the pool or popped in school lunchboxes, you’ll love how easy this tasty popcorn it is to make!

This taco seasoning mix isn’t just great for popcorn, make your own taco seasoning & use it for bean or guacamole dips, veggie burgers, lentil nachos and more!

Making popcorn is made easy with my popcorn machine, but you can certainly make it the old fashioned way in a saucepan as I explain in the recipe below.

 

Ingredients

½ cup popcorn kernels
1/4 -½ teaspoon chilli powder (optional)
1 teaspoon paprika
1 teaspoon cumin
1 tsp garlic powder
1 tsp onion powder
½ tsp salt
Cracked black pepper
2 tablespoons butter, melted

 

Method

1. In a small bowl mix together the chilli powder, paprika, cumin, garlic powder, onion powder, salt and cracked black pepper.

2. I pop my popcorn in the popcorn maker I mention above. To cook in a pan, over medium heat up some olive oil or coconut oil in a medium saucepan and once the saucepan is hot, add in the popcorn kernels, pop the lid on and shake the pan to evenly disperse the kernels.

3. Shake the pan intermittently to prevent kernels sticking and burning until all the kernels have popped

4. Pour popcorn into a large bowl and add half the taco seasoning, taste test, and add more to suit your tastebuds then pour over the melted butter and stir very well.

 

Check out more fantastic recipes, online courses and wellness blogs on Brenda’s website.

Share your wholefood snacks with us on Instagram with #myTWC

 

Taco Flavoured Popcorn

Taco Flavoured Popcorn

Brenda Janschek | January 17, 2019

 

With my husband chaperoning Mr. 14 at his first 4-day golf tournament in the Hunter Valley, NSW, my daughter and I had a simpler (and less noisy!) week to ourselves. This translated to uncomplicated dinners, noticeably less housework and nightly chick flick sessions cuddled up on the lounge. And what goes perfectly with movies? Popcorn! But not just any old popcorn. I’m talkin’ serious stuff now. And seriously, Taco Popcorn is our new favourite snack!

Five minutes is all it takes to whip up this oh-so-tasty taco flavoured popcorn recipe which makes the perfect healthy snack. It’s easy, delicious, cheap and a much better option than the store-bought varieties which are full of preservatives and artificial colours. This recipe is versatile enough to be enjoyed with drinks by the pool or popped in school lunchboxes, you’ll love how easy this tasty popcorn it is to make!

This taco seasoning mix isn’t just great for popcorn, make your own taco seasoning & use it for bean or guacamole dips, veggie burgers, lentil nachos and more!

Making popcorn is made easy with my popcorn machine, but you can certainly make it the old fashioned way in a saucepan as I explain in the recipe below.

 

Ingredients

½ cup popcorn kernels
1/4 -½ teaspoon chilli powder (optional)
1 teaspoon paprika
1 teaspoon cumin
1 tsp garlic powder
1 tsp onion powder
½ tsp salt
Cracked black pepper
2 tablespoons butter, melted

 

Method

1. In a small bowl mix together the chilli powder, paprika, cumin, garlic powder, onion powder, salt and cracked black pepper.

2. I pop my popcorn in the popcorn maker I mention above. To cook in a pan, over medium heat up some olive oil or coconut oil in a medium saucepan and once the saucepan is hot, add in the popcorn kernels, pop the lid on and shake the pan to evenly disperse the kernels.

3. Shake the pan intermittently to prevent kernels sticking and burning until all the kernels have popped

4. Pour popcorn into a large bowl and add half the taco seasoning, taste test, and add more to suit your tastebuds then pour over the melted butter and stir very well.

 

Check out more fantastic recipes, online courses and wellness blogs on Brenda’s website.

Share your wholefood snacks with us on Instagram with #myTWC

 

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