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Nourish Bowl

Nourish Bowl

Chalimah Jeanne | September 4, 2019

 

Ingredients:

Soak 
1 cup buckwheat kernels 
2 cups plant mylk 
4 tsp DUST infusion 
2 tbsp chia seed/flaxseed 
1/2 cup fruit – currants/raisins (optional)

Suggestions 
Add one or create your own: 
Grated apple with cinnamon 
Fresh figs with honey and walnuts 
Poached pears with vanilla 
Pomegranate jewels and pistachios

Method

  1. Combine ingredients into a bowl and soak overnight to allow hulls/seeds to soften.
  2. Once soaked, transfer to a saucepan and cook over low heat for 15-20 mins or until thick and creamy. Add more mylk or water if needed.
  3. Serve into bowls topped with your choice of suggestions.

 

You can find Chalimah’s DUST infusions in the TWC store here, and learn more about Organic Merchant here.

 

Choc Nut Muffins

Choc Nut Muffins

Chalimah Jeanne | September 4, 2019

 

Ingredients:

Dry 
2 cups buckwheat flour 
1 cup ground seed/nutmeal (you could also use LSA)
1/4 cup coconut sugar 
1/4 cup DUST infusion 
1 tsp bi-carb

Wet 
3/4 cup plant mylk 
2 eggs or chia egg replacement* 
2 ripe bananas mashed 
1/2 cup hazelnuts/frozen berries 
1/2 cup coconut oil/butter melted

*Chia egg replacement = 1 tbsp chia seeds + 3 tbsp of water. Combine and set aside for approx. 10 minutes.

Method:

Preheat oven to 180

  1. In a large bowl, combine all the dry ingredients and stir well.
  2. In a smaller bowl, combine all the wet ingredients and stir well.
  3. Add wet mixture to the dry ingredients and combine (It’s OK if the mixture is a little lumpy.)
  4. Spoon mixture into muffin tray or baking cups.
  5. Cook for 20-25 mins or until skewer comes out clean.
  6. Cool in tray for 5 mins then transfer to wire rack. 
    Store in an airtight container at room temperature for up to 3 days.

 

You can find Chalimah’s DUST infusions in the TWC store here, and learn more about Organic Merchant here.

Ice Pops

Ice Pops

Chalimah Jeanne | September 4, 2019

 

Ingredients:

Use an equal amount of yoghurt and frozen fruit 
(example: 500g frozen blueberries and 500g yoghurt)
2-4 Tbsp DUST cacao infusion 
1 Tbsp of organic honey
Some fresh mint (optional)

Method:

  1. Add all ingredients to a mixer following the order above and blend thoroughly to combine well. 
    The frozen fruit will instantly form an ice cream-like texture.
  2. Fill the mix into ice pop molds. 
    You can place a few additional berries/fruit pieces into the molds first.
  3. Close the molds and place into freezer.

 

You can find Chalimah’s DUST infusions in the TWC store here, and learn more about Organic Merchant here.
Cacao Pancakes

Cacao Pancakes

Chalimah Jeanne | September 4, 2019

Ingredients

1 cup buckwheat flour 
4 tsp DUST infusion 
1 tsp baking soda 
2 tbsp coconut sugar (optional) 
1-1.5 cups plant mylk

Method

  1. In a large bowl, combine all the dry ingredients and stir well.
  2. Whisk in mylk to create a batter.
  3. Set stovetop to medium-high and add butter/coconut oil.
  4. Gently pour 1/3 cup of batter into the pan using ladle/large spoon to create pancakes roughly the size of an orange.
  5. Flip pancakes over once bubbles have risen on the surface.
  6. Set/stack cooked pancakes on wire rack or plate and continue until batter is finished.

 

You can find Chalimah’s DUST infusions in the TWC store here, and learn more about Organic Merchant here.
Chocolate Smoothie

Chocolate Smoothie

Chalimah Jeanne | September 4, 2019

 

Ingredients

200ml mylk 
100ml coconut cream/mylk 
2-4 heaped tsp DUST cacao infusion 
1 tsp of maple syrup/honey or 3 pitted dates for sweetness 
Handful of ice cubes

Recipe makes 1 big or 2 regular glasses.

Method

  1. Place all ingredients into a blender (including ice cubes).
  2. Blend until smooth and creamy. Approximately 1 minute.
  3. Pour smoothie into a tall glass.
  4. Add a few more ice cubes to enjoy extra chilled.

Extra Treat: For a thicker, more filling smoothie, add 1 frozen banana and blend it in together with the other ingredients.

You can find Chalimah’s DUST infusions in the TWC store here, and learn more about Organic Merchant here.
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