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Cool Down & Detox With Georgia’s Summer Detox Ice-blocks!

Cool Down & Detox With Georgia’s Summer Detox Ice-blocks!

Georgia Harding | January 13, 2019

 

At this time of the year, I’m trying my hardest to wean myself and my kids off the sweet stuff (it’s been a very indulgent festive season) whilst really re-focussing on including as many veggies in our diet as possible. My main aim for feeding my family well right now is fixed on packing as much nourishment into our diets as possible (leaving no room or desire for much else). The plan is to have them back on track in time for school restarting.

Which brings me to my Detox Ice Blocks. The weather these past few weeks in QLD has been really hot and the kids have been asking for ice blocks after big mornings in the sun nipper/swim training. So I thought I’d whip something up that’s not only delicious but helps them refuel and rehydrate.

The nutrient dense veggies are well hidden behind the sweetness of the fruit. I personally don’t add in the extra sweetener, but taste the mixture prior to freezing and decide if you think you need to add it.

 

Health benefits

Beetroot is an anti-inflammatory, antioxidant, detoxifying and extremely nutrient-rich vegetable. Research suggests it improves stamina and sports performance (this fact alone appeals to my sport loving kids). Zucchini (also known as courgette), is extremely low in calories and loaded with fibre. It is also a great source of potassium.

 

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many dietary requirements.

 

Ingredients

1 small raw beetroot, peeled & quartered
2 cups strawberries or raspberries, washed & hulled
1 large banana, peeled
½ small zucchini, quartered
1 cup coconut water
¼ cup sweetener (honey, rice malt or maple syrup), optional

 

Method

1. In a high powered blender, blend all of the ingredients until smooth. 

2. Divide between ice block moulds and freeze until set firm. 

 

Variations

Coconut-free
Replace the coconut water with a nut milk.

Make it creamy
Replace the coconut water with coconut cream, full-fat natural yoghurt or coconut yoghurt. 

No banana
Replace the banana with mango.

Add Protein
I often add a scoop of 180 Nutrition Superfood Protein powder (coconut flavour). They have both a whey protein and vegan (dairy-free) options.

 

Tips

This recipe also makes a delicious smoothie (just add a cup of ice prior to blending it). 

 

Georgia’s website, Well Nourished, is chockablock with healthy, vibrant and exciting whole foods recipes and healthy living advice. Check it out here!

Share your refreshing summer treats with us on Instagram with #myTWC

 

Refreshing Summer Detox Ice-Blocks

Refreshing Summer Detox Ice-Blocks

Georgia Harding | January 13, 2019

 

The nutrient dense veggies are well hidden behind the sweetness of the fruit. I personally don’t add in the extra sweetener, but taste the mixture prior to freezing and decide if you think you need to add it.

 

Health benefits

Beetroot is an anti-inflammatory, antioxidant, detoxifying and extremely nutrient-rich vegetable. Research suggests it improves stamina and sports performance (this fact alone appeals to my sport loving kids). Zucchini (also known as courgette), is extremely low in calories and loaded with fibre. It is also a great source of potassium.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many dietary requirements.

 

Ingredients

1 small raw beetroot, peeled & quartered
2 cups strawberries or raspberries, washed & hulled
1 large banana, peeled
½ small zucchini, quartered
1 cup coconut water
¼ cup sweetener (honey, rice malt or maple syrup), optional

 

Method

1. In a high powered blender, blend all of the ingredients until smooth.

2. Divide between ice block moulds and freeze until set firm.

Variations

Coconut-free
Replace the coconut water with a nut milk.

Make it creamy
Replace the coconut water with coconut cream, full-fat natural yoghurt or coconut yoghurt.

No banana
Replace the banana with mango.

Add Protein
I often add a scoop of 180 Nutrition Superfood Protein powder (coconut flavour). They have both a whey protein and vegan (dairy-free) options.

 

Tips

This recipe also makes a delicious smoothie (just add a cup of ice prior to blending it).

 

Georgia’s website, Well Nourished, is chockablock with healthy, vibrant and exciting whole foods recipes and healthy living advice. Check it out here!

Share your refreshing summer treats with us on Instagram with #myTWC

 

Start Your Christmas Feast With Georgia’s Impressive Half Shell Scallops

Start Your Christmas Feast With Georgia’s Impressive Half Shell Scallops

Georgia Harding | December 9, 2018

 

So with Christmas Day fast approaching, I thought I’d share one of my favourite ‘celebration’ starters. These Half Shell Scallops are such a simple, yet impressive start to a Christmas Day feast or other special occasions. Better still, they are SO simple and fast to make – prep to plate in less than 10 minutes (5 if you have good knife skills)! Goes to prove even ‘special’ can be too easy!

Seafood is such an Australian Christmas tradition, but I’m so fussy with seafood. I don’t do crustaceans (shame because growing up, my grandfather, uncle, and cousin were all cray-fisherman off the coast of WA). But scallops, when well cooked, I just love!  The key with them is to add flavour without overpowering their own sweet taste and I think this recipe does that perfectly.

I think this is the most delicious way to eat scallops. The buttery, nutty flavours in this dish compliment this delicate meat and they are really easy to make too.

Hope you enjoy this delicious starter!

Take a look at the variations below for all the details as well as suggestions to alter the recipe to suit your specific dietary requirements.

Prep time: 10 minutes. Cook time: 3 minutes. Serves 4.

 

Ingredients

12 half shell scallops, I have used QLD scallops with no roe because I don’t like it (told you I was fussy)
40 grams good quality butter, melted
1 clove garlic, peeled and crushed
Zest one lemon, very finely grated
2 tablespoons parsley, finely chopped
¼ cup flaked almonds

 

Method

1. Preheat your grill to high (180℃).

2. Arrange your scallops on a large baking tray.

3. Mix together the butter, garlic, lemon zest and parsley.

4. Spoon a little blob of the mixture onto the flesh of each scallop.

5. Top with a pinch of slivered almonds.

6. Pop under the pre-heated grill for 3 minutes (yes they cook super fast)

 

To Serve
With lemon cheeks, scattered parsley leaves and a sprinkling of sea salt. I added some garlic flowers and other edible flowers.

 

Variations

BBQ
Last year on Christmas day our oven was full of the turkey and other goodies, so we preheated the BBQ on a high heat and cooked them in there with the lid closed for a couple of minutes.

Dairy-free
Replace the butter with ghee (my preference) or macadamia nut oil.

Macadamia
You can replace the almonds with crushed macadamia nuts (I love this version a lot).

Nut-free
Replace the nuts with fresh bread crumbs or just leave off.

 

Share your Christmas starters with us on Instagram with #myTWC!

 

Christmas  Half Shell Scallops

Christmas Half Shell Scallops

Georgia Harding | November 19, 2018

 

So with Christmas Day fast approaching, I thought I’d share one of my favourite ‘celebration’ starters. These Half Shell Scallops are such a simple, yet impressive start to a Christmas Day feast or other special occasions. Better still, they are SO simple and fast to make – prep to plate in less than 10 minutes (5 if you have good knife skills)! Goes to prove even ‘special’ can be too easy!

Seafood is such an Australian Christmas tradition, but I’m so fussy with seafood. I don’t do crustaceans (shame because growing up, my grandfather, uncle, and cousin were all cray-fisherman off the coast of WA). But scallops, when well cooked, I just love!  The key with them is to add flavour without overpowering their own sweet taste and I think this recipe does that perfectly.

I think this is the most delicious way to eat scallops. The buttery, nutty flavours in this dish compliment this delicate meat and they are really easy to make too.

Hope you enjoy this delicious starter!

Take a look at the variations below for all the details as well as suggestions to alter the recipe to suit your specific dietary requirements.

Prep time: 10 minutes. Cook time: 3 minutes. Serves 4.

 

Ingredients

12 half shell scallops, I have used QLD scallops with no roe because I don’t like it (told you I was fussy)
40 grams good quality butter, melted
1 clove garlic, peeled and crushed
Zest one lemon, very finely grated
2 tablespoons parsley, finely chopped
¼ cup flaked almonds

 

Method

1. Preheat your grill to high (180℃).

2. Arrange your scallops on a large baking tray.

3. Mix together the butter, garlic, lemon zest and parsley.

4. Spoon a little blob of the mixture onto the flesh of each scallop.

5. Top with a pinch of slivered almonds.

6. Pop under the pre-heated grill for 3 minutes (yes they cook super fast)

 

To Serve
With lemon cheeks, scattered parsley leaves and a sprinkling of sea salt. I added some garlic flowers and other edible flowers.

 

Variations

BBQ
Last year on Christmas day our oven was full of the turkey and other goodies, so we preheated the BBQ on a high heat and cooked them in there with the lid closed for a couple of minutes.

Dairy-free
Replace the butter with ghee (my preference) or macadamia nut oil.

Macadamia
You can replace the almonds with crushed macadamia nuts (I love this version a lot).

Nut-free
Replace the nuts with fresh bread crumbs or just leave off.

 

Share your Christmas starters with us on Instagram with #myTWC!

 

Sweeten Your Lunchbox with this Chocolate Caramel Muesli Bar Slice

Sweeten Your Lunchbox with this Chocolate Caramel Muesli Bar Slice

Georgia Harding | November 7, 2018

 

This Chocolate Caramel Muesli Bar Slice is a sweet, sticky nut-free treat that freezes really well for a quick, easy to pack lunchbox snack.

 

Ingredients

Base / crumble
125 grams butter, cubed
170 grams (½ cup) sweetener (rice malt syrup, maple syrup or honey)
½ teaspoon bicarbonate soda
120 grams (1 cup approx.) mixed seeds (I used sunflower seeds and pepitas)
120 grams (1 cup) wholemeal spelt flour
200 grams (2 cups) rolled oats or quinoa flakes (or a mixture)
30 grams (4 tbs approx.) raw cacao or Dutch Process cocoa

Caramel
115 gram (⅓ cup) sweetener(rice malt syrup, maple syrup or honey)
120 ml (½ cup) full-fat coconut milk
Good pinch salt

 

Method

1. Pre-heat the oven to 180℃ / 350℉.

Begin with the caramel.

2. In a small pot mix the sweetener, coconut milk and sea salt and bring to a bubbling simmer. Simmer rapidly (it looks a bit foamy on top) for about 10 + minutes or until the caramel starts to thicken.

3. Remove from the heat and allow to cool (it will further thicken as it cools).

4. Whilst the caramel cooks/cools, make the slice.

5. In a small pot melt the butter and sweetener, mixing to combine. Add the bicarb and stir well.

6. Place the seeds in a food processor and grind into a meal. Add the flour, oats (or quinoa flakes) and cacao and mix until well combined.

7. Add the butter/ sweetener mix and process to combine. The mixture should come together into a coarse dough.

8. Line a small tin (27cm x 18cm) with baking paper. Press ⅔ of the mixture into the base of the tin and press very down firmly with wet hands. I like to make sure the outer edges sit a little higher than the middle so I get an even coverage without the caramel making its way down the sides.

9. Top with the caramel. It is not a thick layer as a traditional slice would be, rather a randomly gooey, thin layer. More caramel means a lot of sugar which is why I’ve kept it minimal.

10. Crumble the remaining dough over the caramel pressing lightly.

11. Bake for approximately 20 minutes or until just golden brown.

12. Allow to cool in the pan, refrigerate until firm and then cut into slices (chilling it allows for it to be sliced without crumbling).

 

To Store

Airtight in the fridge or freezer. You can pack in school lunch boxes from frozen.

Variations

Gluten-free
Substitute the spelt for gluten-free flour and the oats with quinoa flakes (rolled quinoa).

Dairy-free and vegan
Substitute the butter with coconut oil.

Nutty
The seeds can be substituted with any nuts. I love this with chopped hazelnuts or pecans or walnuts.

Coconut-free
Replace the coconut milk in the caramel with regular cream.

 

Share your sweet creations with us on Instagram with #myTWC!