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Three Ingredient Strawberry Ice Cream

Three Ingredient Strawberry Ice Cream

Kate Parker | January 15, 2020

This heavenly strawberry ice cream is made with just a few ingredients and as a great dairy-free & nutrition filled alternative to traditional ice cream.

This recipe makes one LARGE serving, or a few scoops. Pop any leftovers into silicone ice-pop moulds and freeze to enjoy later!


2 frozen bananas, broken into pieces
1 cup frozen strawberries
1/2 tsp vanilla paste

Optional Sprinkles:
Cacao nibs
Choc Chips
Goji Berries
Strawberry Fruit Sprinkles


1. Add all ingredients to a food processor or high powered blender.

2. Process until smooth, scraping down the sides or adding a splash of water as needed.

3. Scoop and serve with your chosen sprinkles.


Three Ingredient Mango & Passionfruit Soft Serve Ice-cream

Three Ingredient Mango & Passionfruit Soft Serve Ice-cream

Kate Parker | January 3, 2020

Is there any better summer flavour than mango? This refreshing nice-cream is a low-fat alternative to traditional ice-cream, using the natural flavours of frozen fruits!

Use just banana, mango, and passionfruit, or push the flavours a little further with the addition of salt, vanilla, and gorgeous passionfruit sparkles! Use our blue passionfruit sparkles to make a gorgeous green swirl by sprinkling after blending and swirling into the nice-cream. Magic!


2 cups frozen bananas (or two whole frozen bananas, broken into a few pieces)
½ cup frozen mango
2 small or 1 large passionfruit
Pinch of pink salt (optional)
¼ tsp vanilla paste (optional)
Passionfruit sparkles (optional)


1. Place all ingredients in the bowl of a food processor or high speed blender, leaving aside half of the passionfruit.

2. Blend all ingredients until smooth, scraping down sides as needed.

3. Pour your smooth, soft serve ice-cream into a bowl, and add remaining passionfruit on top to serve.


Don’t want to eat this right away? Freeze into popsicle moulds to consume later!

Make blue and green swirls in your nice-cream using our blue passionfruit sparkles or green passionfruit sparkles. The addition of these sparkles and a little swirl is some magical fun for the kids to enjoy this treat!


Apricot Coconut Ginger Bliss Balls

Apricot Coconut Ginger Bliss Balls

Kate Parker | November 15, 2019

This super simple bliss ball recipe is made with some of our absolute favourite pantry staples. The touch of ginger gives these treats a little Christmas twist, making them perfect for homemade Christmas gifts! Make up a triple batch, and pop into glass jars, decorated with ribbon for zero waste Christmas gifts this year.


What homemade treats do you love to give as gifts?



250g apricots
¾ c desiccated coconut + 1/4c extra
2 tsp coconut oil
3 tbsp crystallised ginger
Pinch of salt


1. Place all ingredients in the bowl of a food processor.

2. Process until everything comes together into one mass.

3. Roll tablespoon sized balls into tight balls and coat in extra coconut.

Springtime Zucchini, Lemon, and Almond Spaghetti

Springtime Zucchini, Lemon, and Almond Spaghetti

Kate Parker | November 14, 2019

This recipe is packed with delicious springtime flavours from fresh zucchinis, lemons, and parsley. Make it dairy-free by choosing a great dairy-free feta like Botanical Cuisines, or make your own at home with this great recipe!

This recipe is a total crowd pleaser, and served with a hearty side salad, this dish goes a long way, perfect for a family of four. Want to make it a bigger family meal? Just double the quantities. Simple!


1 small brown onion, finely diced
2 cloves of garlic, minced
1 large red chilli, finely diced (use ¼ tsp chilli powder if fresh isn’t available to you)
2 small zucchinis, grated
Zest of 1 small lemon + ½ the juice
¼ c of almonds
250g spaghetti, or your favourite pasta shape
1 small handful of parsley, finely chopped
2 tbsp olive oil
Salt and pepper to taste
Dairy-free feta, for serving


1. Preheat oven to 180 degrees Celsius.

2. Heat olive oil in a large, heavy based sauce pan.

3. Add onion and sautee on low-medium heat with a goof pinch of salt for 5-10 minutes, stirring, until onions are soft and translucent.

4. Add chilli and garlic and sautee for a further minute.

5. Add zucchinis and saute for 5-8 minutes, stirring regularly, until zucchinis have reduced by about ⅓.

6. While sauteing zucchinis put a pot of water on to boil for the pasta, and cook as per pack instructions, minus a minute or two to ensure your pasta is el dente after the second stage of cooking, and place almonds on a tray in the oven to bake for 8-10 minutes.

7. Once zucchinis have cooked down, remove from the heat and set aside while you prepare the lemon zest and parsley for serving.

8. When the almonds have finished roasting, remove from the oven and roughly chop.

9. Drain the pasta, keeping about 2tbsp of the pasta water to the side, add pasta and cooking water it to the pan with the zucchini and return to a low heat.

10. Toss together the pasta and zucchini mixture in the pan until warmed through, then add the lemon zest, lemon juice, and parsley, and toss together before serving. Season with salt & pepper, and taste to adjust.



To serve

Dish onto plates and top with your preferred feta and serve with a side salad. Pictured is Botanical Cuisine’s vegan feta.

Healthy Christmas Puddings for the Festive Season

Healthy Christmas Puddings for the Festive Season

Kate Parker | November 5, 2019
Whether making the Christmas pud is a tradition you carry through every year, or this year is your first year to make one from scratch, you’ll love these gorgeous recipes we’ve rounded up for you!

Don’t forget to add the TWC ingredients to your cart, we’ve linked them each up under the recipes to make your shop just that little bit easier!

Healthy Chef – Healthy Baked Christmas Pudding

This baked & steamed pudding by Terea Cutter is packed with beautiful dried fruits and naturally gluten-free. Yum!
From the TWC pantry you’ll need:

Healthy Christmas Pudding

Anisa Sabet’s Christmas Pudding is a gorgeous gluten-free & dairy free pudding, and made in family friendly individual serves!
From the TWC pantry you’ll need:

Fruity Christmas Pudding

Healthy Jon’s pudding is a light & fruity healthy version of Christmas pudding made with almond meal & spelt. 

From the TWC pantry you’ll need:
medjool dates
ground cloves
maple syrup
coconut oil
almond meal
spelt flour


Raw Vegan Christmas Pudding

Pete Evans’ version is a raw, paleo foodie version, for the super clean-conscious! 

From the TWC pantry you’ll need: