Smoothie bowls are still a fave at this time of year for a quick, cooling breakfast or delicious healthy dessert.
This one is pumped full of delicious superfood extras that make it a total winner in the morning to charge you throughout the day.
1.5 frozen bananas
1 nectarine, roughly chopped
1 tsp vanilla
1 heaped tsp maca (high in vitamin C, copper & iron)
1 scoop of 180Nutrition Coconut Protein powder
A splash of water or almond milk, if needed.
Puffed Millet (iron, protein, fibre, calcium & magnesium)
Pepitas (Healthy fats, potassium, magnesium, & calcium)
Hemp seeds (Omega 3, Omega 6, protein, fibre)
Crystalized ginger (optional: anti-inflammatory & antioxidant)
1. Process all smoothie ingredients together in a food processor or high powered blender.
2. Top with topping and enjoy immediately!
If you’re on the go and don’t have time for a fancy smoothie bowl just chuck the whole lot in the blender with 2 cups of water, coconut water or almond milk to make 2 delicious smoothies.
Check out Kate’s website, Hobart Green Guide to find the best vegan and eco parts of Southern Tasmania and some great vegan recipes.
Share your smoothie bowl creation with us on Instagram with #myTWC!