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Zingy Nectarine Maca Smoothie Bowl

Zingy Nectarine Maca Smoothie Bowl

Kate Parker | February 19, 2019

 

Smoothie bowls are still a fave at this time of year for a quick, cooling breakfast or delicious healthy dessert.

This one is pumped full of delicious superfood extras that make it a total winner in the morning to charge you throughout the day.

 

Smoothie Ingredients

1.5 frozen bananas
1 nectarine, roughly chopped
1 tsp vanilla
1 heaped tsp maca (high in vitamin C, copper & iron)
1 scoop of 180Nutrition Coconut Protein powder
A splash of water or almond milk, if needed.

Topping Ingredients

Puffed Millet (iron, protein, fibre, calcium & magnesium)
Pepitas (Healthy fats, potassium, magnesium, & calcium)
Hemp seeds (Omega 3, Omega 6, protein, fibre)
Crystalized ginger (optional: anti-inflammatory & antioxidant)

Method

1. Process all smoothie ingredients together in a food processor or high powered blender.

2. Top with topping and enjoy immediately!

 

Notes

If you’re on the go and don’t have time for a fancy smoothie bowl just chuck the whole lot in the blender with 2 cups of water, coconut water or almond milk to make 2 delicious smoothies.

 

Check out Kate’s website, Hobart Green Guide to find the best vegan and eco parts of Southern Tasmania and some great vegan recipes.

Share your smoothie bowl creation with us on Instagram with #myTWC!

 

 

Brown Rice Sushi Bowl with Miso Roasted Carrots

Brown Rice Sushi Bowl with Miso Roasted Carrots

Kate Parker | February 15, 2019

 

Ingredients

1 cup cooked brown rice or white sushi rice if desired

1 tsp apple cider vinegar

1 tsp dulse flakes

1 tsp wakame or nori flakes

½ tsp coconut sugar

 

5 Dutch carrots, peeled

1 tbsp miso paste

1 tsp tamari or coconut aminos

1 tsp coconut sugar

1 tsp olive oil

¼ cup boiled water

 

1 sheet nori, cut into squares

½ an avocado, sliced

Handful of baby kale leaves

Sesame seeds to garnish

 

Method

 

Pop brown rice on to cook via absorption method. Approx ½ cup of brown rice dried will make 1 cup of cooked brown rice.
When cooked, stir coconut sugar in to vinegar and stir vinegar mix, dulse & wakame through rice, return lid to pot until ready to serve.

For the carrots mix together the miso, tamari, sugar and oil together in a small cup or bowl.
Place carrots in a baking dish and cover with dressing, tossing carrots to coat.

Roast in an oven at 180 degrees for 20-35 minutes, or until carrots are tender. You may need to add a splash of water now and again to stop glaze from drying up completely.

For the last 5 minutes of cooking toss baby kale leaves through remaining miso dressing with the carrots and return pan to oven.

To assemble add rice to a wide bowl. Top with carrots, kale, avocado and cut nori. Sprinkle with sesame seeds to garnish.

 

Check out Kate’s website, Hobart Green Guide to find the best vegan and eco parts of Southern Tasmania and some great vegan recipes.

 

 

 

 

11+ Decadent Valentines Recipes to Help You Feel the Love

11+ Decadent Valentines Recipes to Help You Feel the Love

Kate Parker | February 12, 2019

 

This Valentines Day make something that comes from the heart with one (or more) of these delicious treats!

The TWC team LOVE treating ourselves, but also want to make sure that we’re nourishing and filling our body up with loving ingredients.

We’ve put together 11 fabulous recipes here for you to make something super sweet for your sweetheart.

 

For the Peanut Butter Addict

Make This Creamy Vegan Peanut Butter Fudge in Minutes!

 

For the Fitness Junkie

These Chocolate Protein Bombs are the Perfect Hiking Snack

 

For Something a Little Bit Fruity

Whip Up These Healthy Cherry Ripe Bars For Your Valentine!

 

For a Classic Treat

Treat Someone Sweet to This Healthy Gluten-Free Sticky Date Pudding

 

To Nourish

Make This Healthy Chocolate Treat with Raw Maca Bark with Nut Butter Swirl Right Now

 

For Jaffa Lovers

Prepare These Healthy Choc-Orange Biscuits for a Jaffa Flavoured Treat!

For True Chocoholics

Amazing Gluten-free & Thermomix No-Compound-Chocolate Chocolate Cake Recipe!

 

Something Comforting

Rich & Gooey Gluten-Free Sweet Potato Brownies

Something Zesty

Whip Up This Sweet Treat: Mini Lime & Coconut Raw Vegan Cheesecakes

 

Show Some Effort

Try These Decadent Chocolate Coated Banana Nice Cream & Caramel Bars!

Taste the Last of Summer

Get Ready to Entertain with This Summer Mango Berry Coconut Tart Recipe

Want more, more, more? Check out our devilishly delicious Valentines recipe roundup from 2018!

Make Your Valentines Sweet, the Wholefood Way!

 

Check out Kate’s website, Hobart Green Guide to find the best vegan and eco parts of Southern Tasmania and some great vegan recipes.

Easter Hot (Cold) Cross Smoothie!

Easter Hot (Cold) Cross Smoothie!

Kate Parker | January 29, 2019

 

This smoothie is a SUPER delicious way to enjoy all the flavours of hot cross buns in a healthy, nourishing way that will cool you right down! We whipped up some hot (frozen) cross smoothies using our fantastic selection of oil & sulphur free dried fruits and spices. This smoothie will keep little legs powering all Easter long weekend.

 

Ingredients

1 frozen banana
1 cup of almond milk
1 medjool date
1 small handful of mixed raisins and sultanas
1 tsp vanilla extract
A pinch of cinnamon
A pinch of nutmeg
A pinch of cardamom
A pinch of ginger powder
A pinch of Himalayan salt
Extra cinnamon powder

Method

1. Blend all ingredients until smooth except the extra cinnamon.

2. Create 2 paper strips to make your hot cross and then sprinkle with cinnamon!

 

Check out Kate’s website, Hobart Green Guide to find the best vegan and eco parts of Southern Tasmania and some great vegan recipes.

What treats are you enjoying this easter? Share them with us on Instagram with #myTWC

 

Load Up Your Lunchboxes in 2019 With These 10 Muesli Bar Superstars!

Load Up Your Lunchboxes in 2019 With These 10 Muesli Bar Superstars!

Kate Parker | January 27, 2019

 

This 2019 we’re committed to additive-free lunch boxes, steering clear of those supermarket snack aisles, but we don’t think that needs to be a huge hassle when it comes to recess options!

We’ve compiled some of our absolutely favourite muesli bar recipes to hit our blog for you to find your favourite too.

And when there’s absolutely no time for homemade keep a few of our favourite protein bars in the pantry to tide you over. Choose from chocolate, chocolate peppermint or coconut flavours!

Healthy No Bake Muesli Bars

Pack in the Protein With These Tasty Chocolate Peanut Butter Hemp Protein Bars

Raspberry Coconut Slice

Get Lunchbox Ready With These Easy Nut-Free No Bake Muesli Bars

Sweeten Your Lunchbox with this Chocolate Caramel Muesli Bar Slice

Mixed Berry Baked Oatmeal

Indulge Your Sweet Tooth with These Nutrient Packed Bubble Bars!

Fruit Crumble Muesli Bars Make For a Sweet Lunchbox!

Easy Treats With This Gluten-Free Chocolate Coconut No-Bake Cake

Replace Additive Laden LCMS with These Chewy Caramel Rice Bars

 

If you or your kids don’t have a sweet tooth, go for something completely different and make this life-changing sweet potato & buckwheat bread, spread it with delicious cashew cheese to take it up a notch!

 

Check out Kate’s website, Hobart Green Guide to find the best vegan and eco parts of Southern Tasmania and some great vegan recipes.

Share your delicious muesli bar & lunchbox creations with us on Instagram with #myTWC

 

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