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Golden Gluten-Free Turmeric Waffles

Golden Gluten-Free Turmeric Waffles

Natural Evolution | May 18, 2019

 

A slight twist on an old favourite! Green banana flour is well known for making delicious, easy gluten free foods. These turmeric waffles are sure to get your taste buds and creative toppings going. Here’s our quick, easy delicious recipe to get you going!

Add more turmeric into your life with this easy and delicious waffle recipe! Cook them up without sweetener for a savoury waffle dish, or add lashings of maple syrup, coconut yoghurt and berries for a beautiful sweet brekkie.

 

Ingredients

1 cup Natural Evolution Green Banana Flour
2 teaspoons of baking powder
1 tablespoon of finely ground turmeric
2 tablespoons of olive oil
1 ¾ cups of milk (can be almond, coconut, any to your liking)
2 eggs
salt/pepper to taste

 

Method

1. In a large bowl combine 1 cup of Natural Evolution Green Banana Flour, turmeric, baking powder, olive oil, milk and 2 eggs.

2. Mix until a well combined batter. Add salt/pepper to your taste.

3. Dollop spoonfuls of mixture into waffle iron according to your waffle irons settings.

4. Enjoy! Top with your favourite toppings or enjoy as a sandwich!

Note: This is a standard recipe, why not add ¼ cup of finely chopped spring onions to the batter for a savoury twist or a tablespoon of cinnamon for an authentic spiced flavour. The recipe is yours – enjoy!

Gluten-Free & Gut Healthy Hot Cross Buns

Gluten-Free & Gut Healthy Hot Cross Buns

Natural Evolution | April 1, 2019

 

Whip up a batch of gluten-free hot cross buns this Easter with this fantastic recipe using gut-healthy green banana flour.

 

Ingredients

1 cup Natural Evolution Green Banana Flour
½ cup coconut sugar
¼ cup coconut oil
1 tsp cinnamon powder
ground clove
1 tsp bicarb soda
1 tsp baking powder
1 cup mixed dried fruit
1 egg
⅔ cup rice milk, or preferred milk
1 tsp xanthum gum

For cross: 1 egg white + 2-3 tbsp rice flour

Method

1. Put all the dry ingredients together in a mixer and mix for 1-2 mins dry to bind them all evenly.

2. Add oil, milk, and egg.

3. Mix for 1-2 mins high speed. You should have a tacky batter, wet and smooth creamy texture. Ensure this, if not, add a splash of milk or water. Remember wetter is better.

4. Add mixed fruit and mix slowly to ensure you don’t damage them.

5. Oil a good size muffin tin and dust with Natural Evolution Green Banana Flour.

6. Add equal amounts to each muffin mould.

7. Smooth tops over with a wet spatula or back of a spoon.

8. Place in a preheated fan forced oven 180 degrees for 20-25min

9. While they bake prepare cross mix. Put one egg white in small bowl and add the rice flour whisk with a fork thoroughly until smooth and white. Place the mix in a pipe bag/similar to give a good application

10. Skewer test until there is a slight amount of mixture left on the skewer.

11. Take out of the oven and add crosses to the ¾ cooked buns place back in the oven for 5 mins to finish.

12. Remove and enjoy!

 

Visit Natural Evolution’s website to learn more about the benefits of green banana flour and Natural Evolution’s journey.

Share your healthy Easter creations with us on Instagram with #myTWC

 

Gut-Healthy Paleo Apricot & Date Slice

Gut-Healthy Paleo Apricot & Date Slice

Natural Evolution | February 28, 2019

 

Whip up this gut healthy treat using fabulous Natural Evolution Ultimate Gluten-Free Banana Baking Flour for a perfect afternoon treat!

 

Ingredients

1 cup chopped apricots
¾ cups Natural Evolution Ultimate Gluten-Free Baking Flour
1 cup chopped dates
1 cup desiccated coconut
½ cup coconut sugar (optional)
125g coconut oil
1 egg
1 tsp bicarb soda

 

Method

1. Combine all ingredients in a bowl and mix well. Use a food processor to reduce time, Thermomix users can place on speed 8 for 40 seconds.

2. Firmly press into lined slab tin 20cmx 30cm.

3. Bake at 150C for 30mins or until golden.

 

Visit Natural Evolution’s website to learn more about the benefits of green banana flour and Natural Evolution’s journey.

Share your delicious whole food baked goodies with us on Instagram with #myTWC 

 

Paleo Sticky Date Pudding

Paleo Sticky Date Pudding

Natural Evolution | February 6, 2019

 

Make this Valentine Day extra special by whipping up this nourishing paleo sticky date pudding! This classic dessert has received the ultimate nutrition & gluten-free boost with Natural Evolution’s incredible gluten-free baking flour which is made with green bananas, so whether you’re making this treat for someone sweet, or just your sweet self there’s a lot to love!

 

Pudding Ingredients

200 grams pitted dates
200 grams water
2 teaspoons of bicarb soda
70 grams coconut sugar
70 grams coconut oil
2 eggs
1 teaspoons vanilla extract
130 grams of Natural Evolution Gluten-Free Baking Flour

 

Sauce Ingredients

1 cup coconut cream
150 grams dates (soaked in boiling water for 10 minutes)
1 teaspoon vanilla extract
½ teaspoon of salt (or suit to your taste)
1 tablespoons of coconut oil

 

Method

1. Preheat oven to 180C. Lightly grease round cake tin (20cm) and dust with flour or line.

2. Chop dates finely by hand or in a food processor, or Thermomix chop for 8 seconds on speed 7.

3. Put water and dates into a saucepan and gently simmer on stove for 5 minutes constantly stirring. Thermomix 5 minutes, 100C, on Speed 1.

4. Add bicarb soda to the water/date mixture and mix well. Thermomix 3 seconds, speed 2.

5. Set bicarb, date, water mixture aside.

6. In  a bowl add coconut oil, flour, sugar, eggs, flour and vanilla and mix well.

7. Add date, water, bicarb mixture to oil, flour, sugar, eggs and vanilla – mix well.

8. Pour mixture into prepared tin and place in preheated oven. Bake for 50 minutes or until skewer inserted into the centre comes out clean.

9. Leave in tin 10 minutes before turning out onto a plate.

 

Serve with caramel sauce or fresh fruit as desired.

 

Caramel Sauce

1. Add the drained dates, vanilla and oil mix in food processor or Thermomix until they form a thick paste.

2. Add salt and coconut cream until well combined and creamy. Can be served hot or cold.

 

Visit Natural Evolution’s website to learn more about the benefits of green banana flour and Natural Evolution’s journey.

Share your fantastic gluten-free baking creations with us on Instagram #myTWC! 

 

Treat Someone Sweet to This Healthy Gluten-Free Sticky Date Pudding

Treat Someone Sweet to This Healthy Gluten-Free Sticky Date Pudding

Natural Evolution | February 6, 2019

 

Make this Valentine Day extra special by whipping up this nourishing paleo sticky date pudding! This classic dessert has received the ultimate nutrition & gluten-free boost with Natural Evolution’s incredible gluten-free baking flour which is made with green bananas, so whether you’re making this treat for someone sweet, or just your sweet self there’s a lot to love!

Kath & Kim Sticky Date Pudding

Natural Evolution’s green banana baking flour is a unique, power-packed source of dietary fibre, which is rich in prebiotic fibre resistant starch for optimum gut health—baking that loves your belly. This flour is high in essential minerals and vitamins—potassium, zinc, magnesium and manganese and Vitamin E—transforming your baked treats into nutrient-rich health foods.

 

Natural Evolution’s bananas are grown biodynamically and are chemical/pesticide free. They believe in holistic farming that sees the plant as the most important part of the process—plants need to be healthy and thriving to produce nourishing and beneficial food. The banana trees are cared for with soil microbes, with good soil health at the heart of Natural Evolution’s philosophy because only by having good healthy soils are the roots able to uptake critical nutrition.

Here is a short clip by CSIRO with whom Natural Evolution have worked with in the past.

 

Their green banana multi-fibre is the richest source of resistant starch ever found on Earth to date – such a discovery that Krista, co-founder of Natural Evolution was invited to speak at a TEDx!

 

 

Now, on to this fabulous recipe!

 

Pudding Ingredients

200 grams pitted dates
200 grams water
2 teaspoons of bicarb soda
70 grams coconut sugar
70 grams coconut oil
2 eggs
1 teaspoons vanilla extract
130 grams of Natural Evolution Gluten-Free Baking Flour

 

Sauce Ingredients

1 cup coconut cream
150 grams dates (soaked in boiling water for 10 minutes)
1 teaspoon vanilla extract
½ teaspoon of salt (or suit to your taste)
1 tablespoons of coconut oil

 

Method

1. Preheat oven to 180C. Lightly grease round cake tin (20cm) and dust with flour or line.

2. Chop dates finely by hand or in a food processor, or Thermomix chop for 8 seconds on speed 7.

3. Put water and dates into a saucepan and gently simmer on stove for 5 minutes constantly stirring. Thermomix 5 minutes, 100C, on Speed 1.

4. Add bicarb soda to the water/date mixture and mix well. Thermomix 3 seconds, speed 2.

5. Set bicarb, date, water mixture aside.

6. In  a bowl add coconut oil, flour, sugar, eggs, flour and vanilla and mix well.

7. Add date, water, bicarb mixture to oil, flour, sugar, eggs and vanilla – mix well.

8. Pour mixture into prepared tin and place in preheated oven. Bake for 50 minutes or until skewer inserted into the centre comes out clean.

9. Leave in tin 10 minutes before turning out onto a plate.

 

Serve with caramel sauce or fresh fruit as desired.

 

Caramel Sauce

1. Add the drained dates, vanilla and oil mix in food processor or Thermomix until they form a thick paste.

2. Add salt and coconut cream until well combined and creamy. Can be serve hot or cold.

 

Visit Natural Evolution’s website to learn more about the benefits of green banana flour and Natural Evolution’s journey.

Share your fantastic gluten-free baking creations with us on Instagram #myTWC! 

 

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