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Gluten-Free Zucchini Fritters

Gluten-Free Zucchini Fritters

Natural Evolution | January 8, 2019

 

Learning to cook with Natural Evolution’s incredible green banana flour will change your gluten-free & gut-healthy cooking for good! Natural Evolution’s green banana baking flour is a unique, power-packed source of dietary fibre, which is rich in prebiotic fibre resistant starch for optimum gut health—baking that loves your belly. This flour is high in essential minerals and vitamins—potassium, zinc, magnesium and manganese and Vitamin E—transforming your baked treats into nutrient-rich health foods.

 

Ingredients

2 medium zucchinis, grated
3 eggs
¾ cup Natural Evolution Green Banana Flour
1 tsp baking powder
Pinch of salt
Pinch of pepper
Pinch of curry powder
1 medium onion, finely diced
4 rashers of bacon (optional)
3 tbsp pine nuts (optional)

 

Method

1. In a large frying pan cook the diced onion and bacon until the onion starts to become caramelised.

2. In a large bowl add eggs, green banana flour, baking powder, salt, pepper, curry powder, pine nuts and the pre cooked onion and bacon. Mix until well combined.

3. In a large oiled fry pan add dollops of fritter mixture (size to your liking).

4. Cook on medium heat for 3-4 minutes each side or until golden.

5. Serve with your favourite sides, picture served with smash avo. Enjoy!

 

Share your great brunching whole food creations with us on Instagram with #myTWC

 

Try Gut Healthy Brunching with This Gluten-Free Zucchini Fritter Recipe

Try Gut Healthy Brunching with This Gluten-Free Zucchini Fritter Recipe

Natural Evolution | January 8, 2019

 

Learning to cook with Natural Evolution’s incredible green banana flour will change your gluten-free & gut-healthy cooking for good! Natural Evolution’s green banana baking flour is a unique, power-packed source of dietary fibre, which is rich in prebiotic fibre resistant starch for optimum gut health—baking that loves your belly. This flour is high in essential minerals and vitamins—potassium, zinc, magnesium and manganese and Vitamin E—transforming your baked treats into nutrient-rich health foods.

 

Ingredients

2 medium zucchinis, grated
3 eggs
¾ cup Natural Evolution Green Banana Flour
1 tsp baking powder
Pinch of salt
Pinch of pepper
Pinch of curry powder
1 medium onion, finely diced
4 rashers of bacon (optional)
3 tbsp pine nuts (optional)

 

Method

1. In a large frying pan cook the diced onion and bacon until the onion starts to become caramelised.

2. In a large bowl add eggs, green banana flour, baking powder, salt, pepper, curry powder, pine nuts and the pre cooked onion and bacon. Mix until well combined.

3. In a large oiled fry pan add dollops of fritter mixture (size to your liking).

4. Cook on medium heat for 3-4 minutes each side or until golden.

5. Serve with your favourite sides, picture served with smash avo. Enjoy!

 

Share your great brunching whole food creations with us on Instagram with #myTWC

 

Try this Afternoon Delight, A Raspberry Splice “Pick-Me-Up” Energy Smoothie

Try this Afternoon Delight, A Raspberry Splice “Pick-Me-Up” Energy Smoothie

Natural Evolution | January 2, 2019

 

Feeling low in the afternoon? This is just the smoothie to pick you up! This recipe utilises the healthy fats in the nuts and coconut milk, offering a delicious and creamy smoothie packed full of long-lasting energy. As an added bonus, the raspberries pack an antioxidant punch and deliver the much-needed Vitamin C for immune support.

Ingredients

50g of 180 Superfood protein (coconut)
1 cup coconut milk
½ cup water
½ tbsp Maca powder
½ cup frozen raspberries
1 tbsp nut butter

Method

1. Blend all ingredients together and enjoy.

2. Enjoy with a spoon or pop into a smoothie cup to keep cool while you go about your morning.

 

Find more delicious ways to use 180 Nutrition’s incredible protein products on their website.

Share your smoothie creations with us on Instagram with #myTWC

 

Get Crafty this Christmas with Gluten-Free Banana Flour Gingerbread Cookies

Get Crafty this Christmas with Gluten-Free Banana Flour Gingerbread Cookies

Natural Evolution | December 3, 2018

 

This Christmas recipe is a good mix of traditional baking and newer, more whole food focussed ingredients. If you’ve already eschewed ingredients like brown sugar from your pantry, try switching with rapadura sugar or coconut sugar.

Ingredients

125g butter, at room temperature
100g (½ cup) firmly packed brown sugar
125mL (½ cup) rice malt syrup
2 eggs, separated
1 cup of Natural Evolution Banana Flour
1 cup rice flour
1 tbsp ground ginger
1 tsp mixed spice
1 tsp bicarbonate of soda
2 tsp xanthum gum
Optional: Icing, decorations.

 

Method

1. Preheat oven to 180°C. Prepare two baking trays with baking paper

2. Use an electric beater to beat the butter and sugar in a bowl until pale and creamy. Add the golden syrup and egg yolks, beat until combined. Stir in the flours, ginger, mixed spice, bicarbonate of soda and xanthan gum. Turn onto a piece of baking paper and knead until smooth. Press dough into a disc. If the dough seems hot refrigerate for a couple of minutes.

3. Place the dough between 2 sheets of baking paper and roll out until about 4mm thick. Use your favourite cookie cutter shapes and place on trays about 3cm apart. Repeat step 2-3 with any excess dough.

4. Bake in the oven for 10 minutes or until brown. Remove from oven. Transfer to a rack to cool.

5. Decorate and enjoy!

 

Share your Christmas treats with us on Instagram with #myTWC

 

Gluten-Free Gingerbread Cookies

Gluten-Free Gingerbread Cookies

Natural Evolution | November 19, 2018

 

This Christmas recipe is a good mix of traditional baking and newer, more whole food focussed ingredients. If you’ve already eschewed ingredients like brown sugar from your pantry, try switching with rapadura sugar or coconut sugar.

Ingredients

125g butter, at room temperature
100g (½ cup) firmly packed brown sugar
125mL (½ cup) rice malt syrup
2 eggs, separated
1 cup of Natural Evolution Banana Flour
1 cup rice flour
1 tbsp ground ginger
1 tsp mixed spice
1 tsp bicarbonate of soda
2 tsp xanthum gum
Optional: Icing, decorations.

 

Method

1. Preheat oven to 180°C. Prepare two baking trays with baking paper

2. Use an electric beater to beat the butter and sugar in a bowl until pale and creamy. Add the golden syrup and egg yolks, beat until combined. Stir in the flours, ginger, mixed spice, bicarbonate of soda and xanthan gum. Turn onto a piece of baking paper and knead until smooth. Press dough into a disc. If the dough seems hot refrigerate for a couple of minutes.

3. Place the dough between 2 sheets of baking paper and roll out until about 4mm thick. Use your favourite cookie cutter shapes and place on trays about 3cm apart. Repeat step 2-3 with any excess dough.

4. Bake in the oven for 10 minutes or until brown. Remove from oven. Transfer to a rack to cool.

5. Decorate and enjoy!

 

Share your Christmas treats with us on Instagram with #myTWC