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Immunity-Boosting Foods

Immunity-Boosting Foods

Food can propel us forward in energy, vitality and health, or it can drag us down to lethargy and longer-term - chronic disease.  We get to choose which it is. Food (along with sleep and mind work) is what I reach for when I have a need, be it energy, clarity of...

Long Life Foods for Optimal Health

Long Life Foods for Optimal Health

I went to Woolies the other day to *try* and find…. toilet paper. It was to no avail, of course.  You know what I DID see there? A notice on the freezer that stocks frozen chips. It read, “Due to increased demand for frozen chips, we now have a purchase limit of...

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Recipes Using Pantry Staples

Recipes Using Pantry Staples

There's been an influx of requests asking for recipes that can be made from pantry staples at home. With more time at home now on the cards for all of us, it's a great idea to have these types of recipes up our sleeve in case we can't get to the shops (or don't have...

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Immunity-Boosting Foods

Immunity-Boosting Foods

Food can propel us forward in energy, vitality and health, or it can drag us down to lethargy and longer-term - chronic disease.  We get to choose which it is. Food (along with sleep and mind work) is what I reach for when I have a need, be it energy, clarity of...

read more
How Does Your Yoghurt Compare? Aussie Yoghurt Review

How Does Your Yoghurt Compare? Aussie Yoghurt Review

  The AFK community were asked what product they would like to have reviewed next. There were a few close contenders, but yoghurt took the lead. The most popular yoghurts were voted for. These are the yoghurts that form the basis of this review.I have included a few...

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How to Bring the Holiday You Home

How to Bring the Holiday You Home

‘We don’t actually need that much in life to be comfortable’, I thought to myself as we settled into our relatively sparsely-furnished holiday chalet on Rottnest island. A short ferry ride from Fremantle, Rottnest is a little patch of paradise for local...

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