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Can Dried Fruit Actually Be Healthy?

Can Dried Fruit Actually Be Healthy?

This is the sweet question on everyone’s lips. If you are a follower of the “I Quit Sugar” team, then you may have heard the "no dried fruit can sit with us" line being thrown around. And they make a good point. Dried fruit is really high in fruit sugars, known as...

Can Dried Fruit Actually Be Healthy?

Can Dried Fruit Actually Be Healthy?

This is the sweet question on everyone’s lips. If you are a follower of the “I Quit Sugar” team, then you may have heard the "no dried fruit can sit with us" line being thrown around. And they make a good point. Dried fruit is really high in fruit sugars, known as...

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Blend Up a Hot (Frozen!) Cross Bun Smoothie This Easter

Blend Up a Hot (Frozen!) Cross Bun Smoothie This Easter

  This smoothie is a SUPER delicious way to enjoy all the flavours of hot cross buns in a healthy, nourishing way that will cool you right down! We whipped up some hot (frozen) cross smoothies using our fantastic selection of oil & sulphur free dried fruits...

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Super Seedy Wholemeal Wholefoods Multigrain Bread

Super Seedy Wholemeal Wholefoods Multigrain Bread

  Hi, I'm Kellie. I'm a wife, midwife and mum to 4 beautiful rapidly growing boys. I've always loved to cook and entertain and feed my friends and family. My husband jokes that no one leaves our house hungry, ever. My food journey changed dramatically when my...

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Bringing Up Baby, the Plant-Based Way

Bringing Up Baby, the Plant-Based Way

When my daughter, Airlie, turned 6 months old and it was time to introduce solid foods I found myself overwhelmed by how much conflicting nutrition information was out there and that there was nothing specifically available for vegan/plant-based diets. I wanted to...

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Great Sources of Calcium (When You Can’t Have Dairy)

Great Sources of Calcium (When You Can’t Have Dairy)

  Thanks to the overzealous marketing from the dairy industry, we’ve been conditioned to think that the only sources of quality calcium, come from cows milk in the form of butter, cheese, yoghurt and milk. It’s true that we need calcium for bone and dental...

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Wonder Which Oil to Use for Which Purpose?

Wonder Which Oil to Use for Which Purpose?

Ever wondered which oil to use for which purpose?
I’ve been loving learning more about them lately.
Check out the simple explanations below, and keep scrolling for the ‘how’ and the ‘why’ of each oil.

Why Cold Pressed?
Cold pressing means that all the stuff below is not part of the product process:
– Nutrient-neutralising heat,
– Caustic chemical solvents
– Industrial refining

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