I’m here to spill the beans on why they are actually so good for you.
With the Paleo craze trending at the moment, it’s understandable to see that beans aren’t quite getting the attention they used to. However, I find them to be a deliciously nutritious part of our diet, they help to maintain digestive health, lower cholesterol levels and regulate blood sugar levels thanks to their protein and fibre and, in some cases, their iron content.