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Gut Healthy Cacao Gummy Treats

Gut Healthy Cacao Gummy Treats

Chalimah Jeanne | May 27, 2020

This simple recipe for chocolate gummies is better than just chocolate covered gummy bears. Make it using gorgeous Organic Merchant DUST cacao infusions which come in a range of deliciously infused flavours. 

Did you know gelatin boasts many wonders? Its unique amino acid profile provides health benefits for improving:
– Joint and Bone Health
– Appearance of Skin and Hair
– Brain Function and Mental Health
– Sleep
– Gut Health
– Liver function

Ingredients

5 Tbsp gelatin powder
½ cup cold water
400ml can of coconut cream
1.5 tsp vanilla extract
1.5 Tbsp maple syrup
4.5 Tbsp DUST cacao infusion of your choice or normal raw cacao powder

Method

1. In a small bowl, thoroughly stir the gelatin powder into the cold water. Let it sit for around five minutes. It should ‘bloom’ and get jelly-like.

2. In the meantime mix the coconut cream with the rest of the ingredients (vanilla, maple syrup, cacao powder). You will need to heat up the coconut cream until it is steaming, really hot.

3. Add the maple syrup, vanilla and cacao powder, and stir until everything is well dissolved.

4. Mix the gelatin with the delicious coconut cacao cream. Blend until the gelatin lumps are gone for the best tasting result.

5. Spoon or pour the chocolate gummies mix in the moulds. We use silicon gummy moulds from biome, with cute little gummy bear, worm and fish forms.

Let the finished mix cool down for a bit before putting it in the fridge until the gummies are hardened. This should take a few hours, so we prefer just leaving them in the fridge overnight.

In case you don’t have any moulds at home, no worries, simply pour the liquid chocolate gummies mix into tupperware. Let it cool down and then cut into bite-sized pieces.

Autumnal Roasted Pumpkin & Feta Dip

Autumnal Roasted Pumpkin & Feta Dip

Brenda Janschek | May 24, 2020

I love dips, but I must admit, I’m pretty picky about which ones I’ll eat.

I avoid most store-bought dips as they are full of processed oils, preservatives, sugar, and numbers.
Besides, dips are so easy to make from scratch, literally taking no more than 10 minutes!
After receiving a massive pumpkin in my vegetable delivery box, I was determined to get inventive and spin a few pumpkin based recipes in ways I thought the pumpkin-hating kids might like.

I do love me a cooking challenge : – )

I’m happy to report big success with this pumpkin dip recipe, it went down as a perfect after school snack alongside some vegetable sticks and wholegrain crackers and they loved it! It’s perfect to pack into lunchboxes too.

Prep Time: 10 min
Cook Time: 20 min

Ingredients

500 grams pumpkin, cut into 2 cm cubes
4 garlic cloves, whole and unpeeled
2 tablespoons extra virgin olive oil
2 tablespoons plain or Greek yoghurt
¾ cup Greek feta cheese
½ cup raw or roasted cashews
½ teaspoon cumin
1 teaspoon paprika
1/2 teaspoon sea salt
cracked black pepper
1 tablespoon fresh coriander, chopped

Method

1. Preheat oven to 180°C.

2. Place pumpkin and garlic on a lined baking tray, drizzle with 2 tablespoons extra virgin olive oil and toss. Roast for 20 minutes or until cooked.

3. Place pumpkin, yogurt, feta cheese, cashews, cumin, paprika, sea salt, cracked pepper, and coriander leaves into a food processor. Process until a smooth dip forms.

4. Spoon into a small serving bowl. Serve with vegetable crudités, wholemeal pita triangles, or seeded crackers

Gut-Healthy Double Choc Biscuits

Gut-Healthy Double Choc Biscuits

Natural Evolution | May 11, 2020

Green banana flour is a fantastic, gut-healthy alternative to white wheat flour. Have you tried it in baking yet? Give it a go in these delicious double chocolate biscuits!

Ingredients

1 cup Natural Evolution Banana Flour
125gr soft butter
⅔ cup sugar
1 egg
1 teaspoon vanilla extract/bean paste
2 teaspoons baking powder
½ cup cacao
¾ cup chocolate chips

Method

1. Preheat oven to 160C. In a bowl cream butter and sugar until light and fluffy.

2. Mix in egg and vanilla. Add flour, baking powder and cacao and mix until well combined.

3. Fold in chocolate chips.

4. Use a teaspoon to make spoons sized amounts, roll between hands to form a ball.

5. Place on baking tray lined with paper, using a folk gently flatted the ball.

6. Bake in oven for 15-20mins.

Enjoy!

Healthy Fruit n Nut Chocolate for Mother’s Day!

Healthy Fruit n Nut Chocolate for Mother’s Day!

Jacqueline Alwill | May 3, 2020

Cos I’m old school and despite all the super trendy blends of deliciousness with chocolate these days this combo STILL wins me over…
This recipe takes takes 5 minutes to prep but actually provides endless hours of chocolatey satisfaction.

Ingredients

¾ cup melted coconut oil
¾ cup raw cacao powder
3 tbsp maple syrup
Dash of vanilla
1 or 1 ½ cups mixed nuts – pecan, hazelnut, macadamia, walnut, cashew
½ -¾ cup mixed dried fruit – cranberries, currants, sultanas, chopped figs

Method

1. Combine melted coconut oil with cacao powder and maple plus a dash of vanilla in a bowl and whisk to combine.

2. Then roughly chop mixed nuts.

3. Line a loaf tin or similar with greaseproof paper, add half the nut mix and mixed dried fruit.

4. Pour over half choc mix, add remaining nuts and remaining choc and you’re done!!

5. Pop it in the fridge first for an hour or two and then you’re done!

6. I chop mine into about 30 or more pieces and only need 1 to get my chocolate hit, it’s scrumptious.

Gluten-Free & Gut Healthy Orange and Poppyseed Cake

Gluten-Free & Gut Healthy Orange and Poppyseed Cake

Natural Evolution | April 21, 2020

This cake is gluten-free and made with our awesome green banana flour which is an incredible gut-healthy prebiotic flour.

Ingredients

70 grams coconut oil
¾ cup Natural Evolution Banana Flour 
¾ teaspoon bicarb soda
2 eggs
⅓ cup of milk
½ cup coconut sugar
2 tablespoons poppy seeds
1 tablespoon fine grated orange rind

Method

1. Preheat oven to 150C.

2. Place all ingredients in a bowl and mix very well until all ingredients are combined. I used Thermie at speed 6 for 1 minute. A food processor would work well too.

3. Pour into desired tin and bake for around 30 minutes or until a skewer comes out clean.

4. Set aside to cool and serve as desired. Picture – orange slices baked into top.

5. Candy Orange Sauce 2 oranges slice thinly into rings 1 cup coconut sugar 1/3 cup coconut oil 2 nips of orange liqueur – optional

6. Place all ingredients in a saucepan and gently simmer for 20 minutes or until sauce becomes fragrant and slightly thickens.

Creamy, Spicy, Smoky Red Lentil Hummus

Creamy, Spicy, Smoky Red Lentil Hummus

Kate Parker | April 5, 2020

 No chickpeas on hand? No worries! This hummus is made with red lentils instead and is whipped into a creamy, spicy, smokey delicious dip with the addition of smoked paprika and cayenne. Cayenne packs a bit of a punch, so take it easy and add gradually, tasting as you mix. 

Want to make it a full pantry challenge? Switch the lemon juice for apple cider vinegar and switch the garlic for garlic powder or black garlic.

Make 1 day before you want to eat, or at least a few hours, to give the flavours a chance to marry. Keep in an airtight container in the fridge and cover with a layer of olive oil to preserve for up to a week.

Freeze in batches and defrost as needed to portion out the mixture.

Ingredients

1 cup dried red lentils, soaked in water for 30 minutes. Rinsed and drained.
2 cups water
4 tbsp tahini
Juice of 1 small lemon
3 tbsp tablespoon olive oil
2 garlic cloves, smashed
1 teaspoon smoked paprika
½ teaspoon ground cumin
½ tsp cayenne pepper (optional)
Good pinch of salt

Method

1. Once lentils have been rinsed and drained add them to a heavy based saucepan with water & bring to a boil. Reduce to a low simmer, and cover, stirring occasionally.

2. Cook for 20-30 minutes, until lentils are soft and cooked through.

3. Leave to stand until cold. Lentils should thicken and solidify into a paste-like consistency. This should take 1-2 hours, depending on the temperature. If you want to speed up the process, spread lentils onto a baking tray and pop in the fridge. 

4. Add lentils and all other ingredients to a food processor or blender and blend until smooth.

5. Taste for seasoning and adjust to your tastes.

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