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Homemade Sauerkraut for Good Gut Health

Homemade Sauerkraut for Good Gut Health

180 Nutrition | April 24, 2019

 

We’re loving our sauerkraut (fermented cabbage) right now and add it to our meals every day. With so many brands on the supermarket shelves why not make your own using the recipe below:

Ingredients

1.5kg shredded white cabbage
30g salt
½ tsp caraway seeds

3-litre glass or earthenware jar

 

Method

1. Mix the salt with the shredded cabbage (the more finely shredded the better).

2. Add the mix in layers into your jar and sprinkle with caraway seeds between the layers.

3. Now cover the mix with a plate or saucer that fits into the mouth of the jar and add a weight on top of the plate and, finally, cover with a cloth. The mixture will produce brine so make sure that the plate covering the mixture is fully immersed.

4. Skim the brine every other day and change the plate again. Make sure the plate totally covers the mix at all times.

5. Store the mix at room temperature to begin the fermentation.

6. Test after two weeks. It should be ready between two weeks to one month. When ready, store in a cool place or fridge and enjoy your homemade sauerkraut.

 

Find more delicious ways to use 180 Nutrition’s incredible protein products on their website.

 

Easy Meal Replacement Smoothie

Easy Meal Replacement Smoothie

180 Nutrition | March 26, 2019

 

Smoothie meal replacements are good if you want to lose weight or simply need a meal to go, the key is plenty of good fats. We’ve included coconut oil, milk, avocado and 180 Protein Superfood to fuel your brain, balance blood sugar levels and burn fat. We have also included plenty of leafy green vegetables as they are so important to improve overall health.

 

Ingredients (Serves 1)

50g 180 Superfood Protein (Coconut)
200ml filtered water
4 strawberries
¼ small raw beetroot
½ avocado
½ lebanese cucumber
Handful of kale (no stalks)
Handful of spinach
200ml coconut milk
1 tbsp coconut oil
Handful of ice cubes

Method

1/ Add ingredients to blender jug and blend until desired consistency.

 

Find more delicious ways to use 180 Nutrition’s incredible protein products on their website.

Share your delicious smoothies with us on Instagram with #myTWC

 

Celebrate St Patrick’s Day with Superfood Greens and Matcha Bliss Balls

Celebrate St Patrick’s Day with Superfood Greens and Matcha Bliss Balls

FoodMatters | March 17, 2019

 

These tiny treats are packed full of nutrients from the Superfood Greens Blend. They are great to have on hand in the fridge, making the perfect little energy booster!

Ingredients

½ cup almonds
½ cup mixed seeds (sunflower, chia, hemp, pepitas, linseed etc.)
1 tbsp Superfood Greens Blend powder
1 tsp Matcha powder
¼ cup shredded coconut
¼ cup nut butter
¼ tsp vanilla
dates
2-3 tbsp coconut oil
1 tsp Matcha powder  
2 tbsp shredded coconut

Method

1. Place all ingredients in the food processor except the extra coconut & Matcha, process until combined well.

2. Roll the mixture into small balls and roll into shredded coconut & Matcha.

3. Refrigerate for 30 minutes while the balls set.

 

Share your healthy snack ideas with us on Instagram with #myTWC

 

Pink Chia Pudding

Pink Chia Pudding

Alyce Alexandra | February 20, 2019

 

I am a big fan of anything that can be made in advance, especially when it comes to breakfast! This one is a favourite of mine, particularly during the week. Make it before bed and enjoy a healthy breakfast on the go in the morning. Chia seeds are full of protein and fibre so they really keep you full until lunch.

This recipe is gluten-free, dairy-free, vegetarian, vegan and makes 4 servings of chia pudding.

 

Ingredients

100g fresh or frozen raspberries
20g rapadura sugar or xylitol (optional)
400g can coconut milk
60g chia seeds
Your choice of toppings (fresh fruit, dried fruit, coconut, nuts, seeds, buckwheat groats,  cacao nibs etc)

 

Method

1. Place raspberries and sugar or xylitol in a food processor for 10 seconds, or until smooth.

2. Add coconut milk, process til combined.

3. Add chia seeds, process for 5 seconds.

4. Divide coconut mixture among 4 jars or bowls. Sprinkle with toppings. Refrigerate overnight.

Enjoy straight out of the jar or bowl in the morning.

 

Variation: Replace raspberries with mango or banana for a tropical twist.

 

Find more of Alyce’s fantastic whole food Thermomix recipes on her website.

 

Share your breakfast creations with us on Instagram with #myTWC

 

Zingy Nectarine Maca Smoothie Bowl

Zingy Nectarine Maca Smoothie Bowl

Kate Parker | February 19, 2019

 

Smoothie bowls are still a fave at this time of year for a quick, cooling breakfast or delicious healthy dessert.

This one is pumped full of delicious superfood extras that make it a total winner in the morning to charge you throughout the day.

 

Smoothie Ingredients

1.5 frozen bananas
1 nectarine, roughly chopped
1 tsp vanilla
1 heaped tsp maca (high in vitamin C, copper & iron)
1 scoop of 180Nutrition Coconut Protein powder
A splash of water or almond milk, if needed.

Topping Ingredients

Puffed Millet (iron, protein, fibre, calcium & magnesium)
Pepitas (Healthy fats, potassium, magnesium, & calcium)
Hemp seeds (Omega 3, Omega 6, protein, fibre)
Crystalized ginger (optional: anti-inflammatory & antioxidant)

Method

1. Process all smoothie ingredients together in a food processor or high powered blender.

2. Top with topping and enjoy immediately!

 

Notes

If you’re on the go and don’t have time for a fancy smoothie bowl just chuck the whole lot in the blender with 2 cups of water, coconut water or almond milk to make 2 delicious smoothies.

 

Check out Kate’s website, Hobart Green Guide to find the best vegan and eco parts of Southern Tasmania and some great vegan recipes.

Share your smoothie bowl creation with us on Instagram with #myTWC!

 

 

Raw Maca Chocolate Bark with Nut Butter Swirl

Raw Maca Chocolate Bark with Nut Butter Swirl

FoodMatters | February 7, 2019

 

Enjoying a treat of chocolate doesn’t have to make you feel guilty. Like anything, consuming poor quality chocolate, such as chocolate loaded with added sugar and chemicals, is not beneficial for your body.

There are lots of healthy chocolate recipes you can try to make sure you are giving your body the best!

 

Ingredients

¼ cup raw cacao
½ cup coconut oil, melted
2 tsp maple syrup
1-2 tbsp maca powder
1 tbsp nut butter – almond butter, cashew butter, peanut butter, ABC butter.

 

Method

1. Mix together cacao, melted coconut oil, maple syrup and maca powder.

2. Pour into a small tray or chocolate moulds, lined with parchment paper.

3. Drop in teaspoons of nut butter randomly.

4. Using a skewer or knife, swirl the nut butter throughout the chocolate mixture.

5. Place in the freezer to set for half an hour.

6. When serving, remove from freezer and break up into bark pieces.

7. Store in the freezer and snack on when you are feeling a little low.

 

Share your favourite healthy chocolate creations with us on Instagram with #myTWC!

 

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