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Easy Meal Replacement Smoothie

Easy Meal Replacement Smoothie

180 Nutrition | March 26, 2019

 

Smoothie meal replacements are good if you want to lose weight or simply need a meal to go, the key is plenty of good fats. We’ve included coconut oil, milk, avocado and 180 Protein Superfood to fuel your brain, balance blood sugar levels and burn fat. We have also included plenty of leafy green vegetables as they are so important to improve overall health.

 

Ingredients (Serves 1)

50g 180 Superfood Protein (Coconut)
200ml filtered water
4 strawberries
¼ small raw beetroot
½ avocado
½ lebanese cucumber
Handful of kale (no stalks)
Handful of spinach
200ml coconut milk
1 tbsp coconut oil
Handful of ice cubes

Method

1/ Add ingredients to blender jug and blend until desired consistency.

 

Find more delicious ways to use 180 Nutrition’s incredible protein products on their website.

Share your delicious smoothies with us on Instagram with #myTWC

 

Celebrate St Patrick’s Day with Superfood Greens and Matcha Bliss Balls

Celebrate St Patrick’s Day with Superfood Greens and Matcha Bliss Balls

FoodMatters | March 17, 2019

 

These tiny treats are packed full of nutrients from the Superfood Greens Blend. They are great to have on hand in the fridge, making the perfect little energy booster!

Ingredients

½ cup almonds
½ cup mixed seeds (sunflower, chia, hemp, pepitas, linseed etc.)
1 tbsp Superfood Greens Blend powder
1 tsp Matcha powder
¼ cup shredded coconut
¼ cup nut butter
¼ tsp vanilla
dates
2-3 tbsp coconut oil
1 tsp Matcha powder  
2 tbsp shredded coconut

Method

1. Place all ingredients in the food processor except the extra coconut & Matcha, process until combined well.

2. Roll the mixture into small balls and roll into shredded coconut & Matcha.

3. Refrigerate for 30 minutes while the balls set.

 

Share your healthy snack ideas with us on Instagram with #myTWC

 

Pink Chia Pudding

Pink Chia Pudding

Alyce Alexandra | February 20, 2019

 

I am a big fan of anything that can be made in advance, especially when it comes to breakfast! This one is a favourite of mine, particularly during the week. Make it before bed and enjoy a healthy breakfast on the go in the morning. Chia seeds are full of protein and fibre so they really keep you full until lunch.

This recipe is gluten-free, dairy-free, vegetarian, vegan and makes 4 servings of chia pudding.

 

Ingredients

100g fresh or frozen raspberries
20g rapadura sugar or xylitol (optional)
400g can coconut milk
60g chia seeds
Your choice of toppings (fresh fruit, dried fruit, coconut, nuts, seeds, buckwheat groats,  cacao nibs etc)

 

Method

1. Place raspberries and sugar or xylitol in a food processor for 10 seconds, or until smooth.

2. Add coconut milk, process til combined.

3. Add chia seeds, process for 5 seconds.

4. Divide coconut mixture among 4 jars or bowls. Sprinkle with toppings. Refrigerate overnight.

Enjoy straight out of the jar or bowl in the morning.

 

Variation: Replace raspberries with mango or banana for a tropical twist.

 

Find more of Alyce’s fantastic whole food Thermomix recipes on her website.

 

Share your breakfast creations with us on Instagram with #myTWC

 

Zingy Nectarine Maca Smoothie Bowl

Zingy Nectarine Maca Smoothie Bowl

Kate Parker | February 19, 2019

 

Smoothie bowls are still a fave at this time of year for a quick, cooling breakfast or delicious healthy dessert.

This one is pumped full of delicious superfood extras that make it a total winner in the morning to charge you throughout the day.

 

Smoothie Ingredients

1.5 frozen bananas
1 nectarine, roughly chopped
1 tsp vanilla
1 heaped tsp maca (high in vitamin C, copper & iron)
1 scoop of 180Nutrition Coconut Protein powder
A splash of water or almond milk, if needed.

Topping Ingredients

Puffed Millet (iron, protein, fibre, calcium & magnesium)
Pepitas (Healthy fats, potassium, magnesium, & calcium)
Hemp seeds (Omega 3, Omega 6, protein, fibre)
Crystalized ginger (optional: anti-inflammatory & antioxidant)

Method

1. Process all smoothie ingredients together in a food processor or high powered blender.

2. Top with topping and enjoy immediately!

 

Notes

If you’re on the go and don’t have time for a fancy smoothie bowl just chuck the whole lot in the blender with 2 cups of water, coconut water or almond milk to make 2 delicious smoothies.

 

Check out Kate’s website, Hobart Green Guide to find the best vegan and eco parts of Southern Tasmania and some great vegan recipes.

Share your smoothie bowl creation with us on Instagram with #myTWC!

 

 

Raw Maca Chocolate Bark with Nut Butter Swirl

Raw Maca Chocolate Bark with Nut Butter Swirl

FoodMatters | February 7, 2019

 

Enjoying a treat of chocolate doesn’t have to make you feel guilty. Like anything, consuming poor quality chocolate, such as chocolate loaded with added sugar and chemicals, is not beneficial for your body.

There are lots of healthy chocolate recipes you can try to make sure you are giving your body the best!

 

Ingredients

¼ cup raw cacao
½ cup coconut oil, melted
2 tsp maple syrup
1-2 tbsp maca powder
1 tbsp nut butter – almond butter, cashew butter, peanut butter, ABC butter.

 

Method

1. Mix together cacao, melted coconut oil, maple syrup and maca powder.

2. Pour into a small tray or chocolate moulds, lined with parchment paper.

3. Drop in teaspoons of nut butter randomly.

4. Using a skewer or knife, swirl the nut butter throughout the chocolate mixture.

5. Place in the freezer to set for half an hour.

6. When serving, remove from freezer and break up into bark pieces.

7. Store in the freezer and snack on when you are feeling a little low.

 

Share your favourite healthy chocolate creations with us on Instagram with #myTWC!

 

Chocolate Protein Bombs

Chocolate Protein Bombs

Belinda Smith | February 3, 2019

 

Forget the marketing on packets of biscuits which say ‘Perfect For Lunchboxes’ because they really aren’t.  These packets are usually loaded with sugar, additives and preservatives and are usually empty carbohydrates – high energy, low nutrient foods. Now these Chocolate Protein Bombs really are Perfect For Lunchboxes. They’re naturally sweet from the dates and are packed with protein from the seeds, so they will offer longer lasting energy.

 

Ingredients

10 medjool dates
¼ cup sunflower seeds
¼ cup pepitas
1 tbsp chia seeds
½ cup coconut flakes
½ cup oats
2-3 tbsp cacao powder*
2-3 drops peppermint oil or flavour (optional)
Pinch salt
Desiccated coconut (to roll balls in)

*My family like 85-90% dark chocolate so I used 3 overflowing tbsp of cacao. Adjust the amount to suit your family or use carob powder if you’re making these for little ones to enjoy too.

 

Method

1. Soak dates in warm water for 5 minutes

2. Drain dates, then throw into a food processor or Thermomix

3. Put the rest of the ingredients in the food processor or Thermomix

4. Blitz until the mixture comes together – blitz until you get the consistency you want (I still leave mine a little chunky because the kids don’t mind the texture of the seeds but if your children prefer not to have lumps, just blitz for longer)

5. Roll into balls – I make mine smaller than the store-bought bliss balls because they are easier to pack into the lunchbox (I just pack 2 instead of 1 big one)

6. Place desiccated coconut onto a plate. Now roll the ball in the coconut. Give it a little shake to get rid of any excess coconut.

 

Freezing / Storage

These are best stored in the fridge, then pack directly into the lunchbox – too easy. I haven’t tested freezing these yet but it’s not really necessary, they will last a month in the fridge anyway.

Another 2 Ways

Jaffa Balls: Replace the peppermint oil with orange – you could add a tablespoon of orange juice and some zest or use 2 drops of food grade orange oil.

Choco-Nana Balls: Replace the peppermint oil with half a dried banana popped int the food processor and a good pinch of cinnamon.

 

These bombs are a great way to get your kids involved in making their snacks. Why not have them whip up a batch on the weekend to pop into school lunchboxes throughout the week?

Find more healthy, wholefood, kid-friendly recipes on Bel’s website, The Root Cause.

 

Show us your favourite bliss ball creations on Instagram with #myTWC! 

 

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