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Refreshing Summer Detox Ice-Blocks

Refreshing Summer Detox Ice-Blocks

Georgia Harding | January 13, 2019


The nutrient dense veggies are well hidden behind the sweetness of the fruit. I personally don’t add in the extra sweetener, but taste the mixture prior to freezing and decide if you think you need to add it.


Health benefits

Beetroot is an anti-inflammatory, antioxidant, detoxifying and extremely nutrient-rich vegetable. Research suggests it improves stamina and sports performance (this fact alone appeals to my sport loving kids). Zucchini (also known as courgette), is extremely low in calories and loaded with fibre. It is also a great source of potassium.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many dietary requirements.



1 small raw beetroot, peeled & quartered
2 cups strawberries or raspberries, washed & hulled
1 large banana, peeled
½ small zucchini, quartered
1 cup coconut water
¼ cup sweetener (honey, rice malt or maple syrup), optional



1. In a high powered blender, blend all of the ingredients until smooth.

2. Divide between ice block moulds and freeze until set firm.


Replace the coconut water with a nut milk.

Make it creamy
Replace the coconut water with coconut cream, full-fat natural yoghurt or coconut yoghurt.

No banana
Replace the banana with mango.

Add Protein
I often add a scoop of 180 Nutrition Superfood Protein powder (coconut flavour). They have both a whey protein and vegan (dairy-free) options.



This recipe also makes a delicious smoothie (just add a cup of ice prior to blending it).


Georgia’s website, Well Nourished, is chockablock with healthy, vibrant and exciting whole foods recipes and healthy living advice. Check it out here!

Share your refreshing summer treats with us on Instagram with #myTWC


Afternoon “Pick-Me-Up” Raspberry Splice Energy Smoothie

Afternoon “Pick-Me-Up” Raspberry Splice Energy Smoothie

180 Nutrition | January 2, 2019


Feeling low in the afternoon? This is just the smoothie to pick you up! This recipe utilises the healthy fats in the nuts and coconut milk, offering a delicious and creamy smoothie packed full of long-lasting energy. As an added bonus, the raspberries pack an antioxidant punch and deliver the much-needed Vitamin C for immune support.


50g of 180 Superfood protein (coconut)
1 cup coconut milk
½ cup water
½ tbsp Maca powder
½ cup frozen raspberries
1 tbsp nut butter


1. Blend all ingredients together and enjoy.

2. Enjoy with a spoon or pop into a smoothie cup to keep cool while you go about your morning.


Find more delicious ways to use 180 Nutrition’s incredible protein products on their website.

Share your smoothie creations with us on Instagram with #myTWC


Dress-Ups & Bliss Balls (…and your chance to win!)

Dress-Ups & Bliss Balls (…and your chance to win!)

Laini Oldfield | December 18, 2018

I’ve never really been a “dress ups” kinda gal.

But I tell you what!…

…I had a super fun day with my friends this week, dressing up in pretty dresses and making yummy bliss balls!

And while we were at it, I managed to wangle a fabulous opportunity for you guys! Read on…



My friends Nadene and Meghan design the most beautiful dresses, and they decked me out in one of them!


They know I love food, so of course I got the lemon dress.


Little did they know, that lemon dress was quite serendipitous.


I spent a whole year with a low-grade cold. I took to drinking the juice of a whole lemon every day (and using essential oils) and I gained the strength I needed to finally kick the longest cold in the world.


It taught me that food can be medicine, and that I have the power to strengthen my health.


Lemons now serve as a constant reminder of that, and are a symbol of strength to me.


Check out the dress…



When I put it on, I immediately felt beautiful.


The fabric, the fit, the cut, the way it moved with my body…. was unlike any dress I’d worn before.

I’m proud of the “maturing, almost-40” journey I’m on. I even love the scars I have from needing 5 caesarian sections. They represent my beautiful children and all that my body and mind were strong enough to do, to bring them into this world.

But… I’d be lying if I said I’m not plagued with some body image issues. Particularly now, while I’m getting to the bottom of some health issues and learning to put self care back on the ‘must do’ list each day.

And with this dress though? I felt like a million bucks.

So I did what any woman in her right mind would do, and I took it home with me 😉


Nadene & Meghan are going to GIVE a lucky someone inside the TWC Community, your choice of beautiful Wynsum Wardrobe dresses!


Check out some of the options….




AND, as a bonus because we couldn’t resist, we’re also giving you Nadene’s famous Christmas bliss ball recipe.


She’s very well known for these babies.


In fact, when I had a baby (maybe Rosie?), she dropped around the peppermint variety, which to this day, still remain my absolute fave bliss ball recipe.


And if you know TWC recipes, you know we have a lot!


Here it is (click the image below for the recipe)…


Christmas Bliss Balls with Cranberry, Chocolate, Pistachio & Orange


So if you want a dress that can be your ‘go-to’ to make you feel a million bucks, check out how below (NB: Entries close on New Years Eve 2018):


Click here or on the image below to enter.


*Just for the record, I don’t believe we need a dress to make us feel like a million bucks. But, sometimes it doesn’t hurt, right? 😉

Merry Christmas guys!

Laini x

PS. Don’t you just love those bar stools? Our other friends Liam and Esther have a business called Abide Interiors. I have quite the wish-list going. Check out their range here. They ship around the country too.

PPS. Photos were taken by another friend Beth Ellis. She’s actually the model in most of the photos on Wynsum Wardrobe, and will be shooting our family photo’s next week.  Our last ones were taken TEN years ago! Overdue much? Check out her amazing work here.

PPPS. FYI, Nadene is actually the friend I’ve told some of you about before, who was the one who helped me get into wholefoods in the first place! So it’s quite fitting that I introduce her to you all.



Vegan Almond Feta

Vegan Almond Feta

Kate Parker | November 19, 2018


Almond feta is a great dairy-free alternative to cheese. Use it as a cheesy dip, sandwich spread, pop it on a cheese board, marinate it in olive oil, bake it for a firmer result, stir it through pasta or crumble over a salad.



200g blanched almonds, soaked overnight in water
1 tbsp apple cider vinegar or lemon juice
1 clove garlic
1 tsp salt
1 tsp light miso (optional)
1 tbsp nutritional yeast
1 tsp olive oil + 1 tbsp olive oil



1. Place all ingredients, including 1 tsp of olive oil only, in a food processor or high-powered blender.

2. Blend until smooth, scraping down the sides as needed.

3. Taste and adjust salt & lemon juice or ACV as needed.

4. Store in a sterilised glass jar, smoothing over the top and covering with extra 1tbsp (or more as needed) olive oil to keep sealed from the air.

5. Keep in fridge for up to a week.


Options for Serving

Divide mix in half. Use hands to form into two wheels of cheese.

1. Top with fresh herbs, salt flakes and olive oil to serve with crackers on a cheese board.

2. Finely chop roasted nuts and use to coat cheese in a ball shape for a cheese ball to serve on a nibble board.

3. Place two wheels into oiled ramekins and bake in the oven at 180 degrees for 30-40 minutes for firmer cheese. Store in the fridge in airtight containers.

4. Make flavour variations by blending in fresh or dried herbs, chilli, smoked paprika, dried fruit and nuts, sundried tomatoes and spices.


Share your dairy-free creations with us on Instagram with #myTWC


Chocolate Peanut Butter Hemp Protein Bars

Chocolate Peanut Butter Hemp Protein Bars

180 Nutrition | October 2, 2018


Hemp protein did you say? Yes! With the laws finally changing around hemp protein, it’s perfect to support an active lifestyle without the bloating or reactions that you find with many high street protein powders, and these homemade protein bars taste as good as they look.

180 Nutrition’s organic hemp is a complete source of plant-based nutrition as it contains all 9 essential amino acids with the perfect balance of omega 3, 6 & 9. It’s vegan-friendly and completely free of all dairy, gluten and soy and easily digestible with a high nutritional content, helping your body sustain energy throughout the day.

This is an original recipe created by The Mindful Moose using 180nutrition’s awesome Organic Hemp Plus Protein Powder and is perfect for any snack or lunchbox. Enjoy.



1/2 cup Organic Hemp Plus Protein Powder
1/2 cup rice malt syrup
1/2 cup peanut butter
1/4 cup rolled oats
1/4 cup puffed rice

Your desired amount of melted organic raw chocolate.


1. Mix the first 3 ingredients together until completely combined.

2. Stir through the oats and puffed rice.

3. Press into a lined container or cake tin and let firm up in the freezer for 30 mins for easier slicing.

4. Top with chocolate after cutting into bars. Best stored in the fridge.

5. Enjoy!


It’s just that simple! If you create these tasty treats we’d love to see them and your other awesome wholefood creations. Tag us on Instagram #myTWC. 



Chocolate Peanut Resistant Starch Bliss Balls

Chocolate Peanut Resistant Starch Bliss Balls

Natural Evolution | August 18, 2018



⅓ cup Natural Evolution Green Banana Resistant Starch
⅓ cup protein
12 medjool dates (seeds removed and soaked in water for 2 hours)
½ cup desiccated coconut
⅓ cup raw cacao powder
⅓ cup coconut oil
⅓ cup peanut butter (or your preferred nut or seed butter)
1 tbsp chia seeds

Optional desiccated coconut for rolling



1. Place all ingredients in a food processor, thermomix, NutriBullet or similar, blend until well combined.

2. Roll into ball or bar shapes, roll in crushed peanuts or desiccated coconut if desired.