I am a big fan of anything that can be made in advance, especially when it comes to breakfast! This one is a favourite of mine, particularly during the week. Make it before bed and enjoy a healthy breakfast on the go in the morning. Chia seeds are full of protein and fibre so they really keep you full until lunch.
This recipe is gluten-free, dairy-free, vegetarian, vegan and makes 4 servings of chia pudding.
100g fresh or frozen raspberries
20g rapadura sugar or xylitol (optional)
400g can coconut milk
60g chia seeds
Your choice of toppings (fresh fruit, dried fruit, coconut, nuts, seeds, buckwheat groats, cacao nibs etc)
1. Place raspberries and sugar or xylitol in a food processor for 10 seconds, or until smooth.
2. Add coconut milk, process til combined.
3. Add chia seeds, process for 5 seconds.
4. Divide coconut mixture among 4 jars or bowls. Sprinkle with toppings. Refrigerate overnight.
Enjoy straight out of the jar or bowl in the morning.
Variation: Replace raspberries with mango or banana for a tropical twist.
Find more of Alyce’s fantastic whole food Thermomix recipes on her website.
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