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Easy Meal Replacement Smoothie

Easy Meal Replacement Smoothie

180 Nutrition | March 26, 2019

 

Smoothie meal replacements are good if you want to lose weight or simply need a meal to go, the key is plenty of good fats. We’ve included coconut oil, milk, avocado and 180 Protein Superfood to fuel your brain, balance blood sugar levels and burn fat. We have also included plenty of leafy green vegetables as they are so important to improve overall health.

 

Ingredients (Serves 1)

50g 180 Superfood Protein (Coconut)
200ml filtered water
4 strawberries
¼ small raw beetroot
½ avocado
½ lebanese cucumber
Handful of kale (no stalks)
Handful of spinach
200ml coconut milk
1 tbsp coconut oil
Handful of ice cubes

Method

1/ Add ingredients to blender jug and blend until desired consistency.

 

Find more delicious ways to use 180 Nutrition’s incredible protein products on their website.

Share your delicious smoothies with us on Instagram with #myTWC

 

Pink Chia Pudding

Pink Chia Pudding

Alyce Alexandra | February 20, 2019

 

I am a big fan of anything that can be made in advance, especially when it comes to breakfast! This one is a favourite of mine, particularly during the week. Make it before bed and enjoy a healthy breakfast on the go in the morning. Chia seeds are full of protein and fibre so they really keep you full until lunch.

This recipe is gluten-free, dairy-free, vegetarian, vegan and makes 4 servings of chia pudding.

 

Ingredients

100g fresh or frozen raspberries
20g rapadura sugar or xylitol (optional)
400g can coconut milk
60g chia seeds
Your choice of toppings (fresh fruit, dried fruit, coconut, nuts, seeds, buckwheat groats,  cacao nibs etc)

 

Method

1. Place raspberries and sugar or xylitol in a food processor for 10 seconds, or until smooth.

2. Add coconut milk, process til combined.

3. Add chia seeds, process for 5 seconds.

4. Divide coconut mixture among 4 jars or bowls. Sprinkle with toppings. Refrigerate overnight.

Enjoy straight out of the jar or bowl in the morning.

 

Variation: Replace raspberries with mango or banana for a tropical twist.

 

Find more of Alyce’s fantastic whole food Thermomix recipes on her website.

 

Share your breakfast creations with us on Instagram with #myTWC

 

Zingy Nectarine Maca Smoothie Bowl

Zingy Nectarine Maca Smoothie Bowl

Kate Parker | February 19, 2019

 

Smoothie bowls are still a fave at this time of year for a quick, cooling breakfast or delicious healthy dessert.

This one is pumped full of delicious superfood extras that make it a total winner in the morning to charge you throughout the day.

 

Smoothie Ingredients

1.5 frozen bananas
1 nectarine, roughly chopped
1 tsp vanilla
1 heaped tsp maca (high in vitamin C, copper & iron)
1 scoop of 180Nutrition Coconut Protein powder
A splash of water or almond milk, if needed.

Topping Ingredients

Puffed Millet (iron, protein, fibre, calcium & magnesium)
Pepitas (Healthy fats, potassium, magnesium, & calcium)
Hemp seeds (Omega 3, Omega 6, protein, fibre)
Crystalized ginger (optional: anti-inflammatory & antioxidant)

Method

1. Process all smoothie ingredients together in a food processor or high powered blender.

2. Top with topping and enjoy immediately!

 

Notes

If you’re on the go and don’t have time for a fancy smoothie bowl just chuck the whole lot in the blender with 2 cups of water, coconut water or almond milk to make 2 delicious smoothies.

 

Check out Kate’s website, Hobart Green Guide to find the best vegan and eco parts of Southern Tasmania and some great vegan recipes.

Share your smoothie bowl creation with us on Instagram with #myTWC!

 

 

Avocado Coconut Keto Smoothie

Avocado Coconut Keto Smoothie

180 Nutrition | November 11, 2018

 

If you’re into the ketogenic diet a keto smoothie will really hit the spot. It’s made up of quality protein and healthy fats and is naturally low in carbohydrates. The best thing about it is that you can whip up keto diet–friendly smoothies in no time at all.

Ingredients

1 scoop 180 Superfood Protein Blend
1–1¼ cups full-fat coconut milk
½ ripe avocado
1 tablespoon coconut oil
¼ cup water, if needed

Method

Add contents into a blender, blitz for a minute and enjoy ?

 

Find more delicious ways to use 180 Nutrition’s incredible protein products on their website.

Share your smoothie creations with us on Instagram with #myTWC!

 

Soaked Porridge – Three Ways!

Soaked Porridge – Three Ways!

Kate Parker | November 6, 2017

Keep It Simple Overnight Oats

Overnight Oats Recipe with Blueberries

3/4 c organic oats
1c almond milk
½ cup blueberries
1 tsp vanilla
1 tsp maple syrup

Place all ingredients in a container or jar.

Pop in the fridge overnight.

Enjoy in the morning, cold or warmed up!

Raspberry Buckwheat Breakfast Parfait Porridge

Buckwheat Overnight Porridge Parfait

2/3 c buckwheat kernels – soak in water overnight
½ c frozen raspberries, plus extra
1 tsp vanilla
1 tsp maple syrup
3 tablespoons almond milk (optional)
¼ c coconut yoghurt (optional)
1 tbsp raspberry chia jam (optional)

Drain and rinse buckwheat thoroughly. It gets a little slimy after soaking!

Place half in blender with the ½ c raspberries, vanilla, maple syrup and almond milk or additional water.

Blend and then layer with whole buckwheat, coconut yoghurt, extra raspberries and chia jam!

Spiced Chocolate Chia Pudding

Gluten Free Quinoa Overnight Porridge

⅔ c Quinoa Flakes
3 tbsp Chia seeds
3 tbsp cacao
¼ tsp Cinnamon
¼ tsp Cardamom
⅔ c almond milk

Mix all ingredients together in a container or jar.
Leave in the fridge overnight.
Serve topped with your favourite crunchy granola.

 

Check out Kate’s website, Hobart Green Guide to find the best vegan and eco parts of Southern Tasmania and some great vegan recipes.

Show us your gorgeous overnight oats, porridges and parfaits on Instagram by using our tag #myTWC 

 

 

Beautiful Beet & Ginger Smoothie

Beautiful Beet & Ginger Smoothie

Kate Levins | August 2, 2017

 

The powerful purple colour of this smoothie is first thanks to beetroot and blueberries, but more specifically, to betalains and anthocyanins – the phytochemicals that give these plants their incredible purple/blue hue. 

Smoothie Ingredients

1.25 cups water or cold herbal tea
1/2 a small beetroot, washed and roughly chopped
1/2 a frozen banana
1/2 cup frozen blueberries
1 tablespoon hemp seeds
1 tablespoon chia seeds
1/4 whole lemon
1 3cm chunk of each; turmeric and ginger or 1 tsp of turmeric powder

Smoothie Method

Blend on high for 60 seconds. Depending on the consistency you like, you may need to add more liquid.

When it comes to fuel for your body you can’t beat beets in their raw form! They’re a nutrient powerhouse loaded with fibre, vitamin C, vitamin B6, potassium, folate and manganese. Consuming beetroots regularly has been linked to lower blood pressure, improved muscle performance for athletes, liver support, anti-cancer properties and aiding dementia risk.

Add more beets to your diet to take advantage of all their amazing health benefits, just don’t forget when you pop to the loo! About 10-15% of people will notice a pinkish tinge.

 

Visit Kate Levins’ website, Nourishing Club, to find more wholefoods recipes with a holistic approach.

 

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