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There are times when I just crave comfort food or want to load up on delicious carbs, especially during the winter months. Since gluten, dairy and refined sugar are off-limits (most of the time…), here’s one great dish I can still enjoy without compromise or feeling guilty. Here’s introducing the classic Spanish tortilla.

I perfected the Spanish tortilla when I lived in Spain in my early 20s studying at a university and, in my spare time, teaching English to the university lecturers. My favourite pastime, however, was getting to know the local cuisine and especially the sensationally good tapas. Go to any bar or café in Spain and you will enjoy a variety of tapas and tortilla is always on the menu, traditionally served with baguettes and patas bravas (basically deep-fried potato wedges).

So, since those sides are off-limits I have to say a simple green salad goes superbly well with this.

You can jazz this classic Spanish dish by introducing some great vegetables like capsicum, zucchini etc into the mix but I love them the traditional way. Besides, I load up on the great nutrients with the salad on the side.

This dish is so versatile, perfect for school lunch boxes, as a side or for entertaining guests by cutting into squares at your next party.

Prep time: 15 minutes
Cook time: 45 minutes


2 large potatoes (500g) peeled and chopped
1 brown onion diced
6 eggs
2 tablespoons finely chopped parsley
⅓ cup olive oil, though coconut oil work wells
Generous seasoning to taste


1. Heat the oil of choice in a medium-size frying pan and add the chopped potatoes and onion to the pan. Stir occasionally until the potatoes soften which will take about 20 minutes on medium heat.

2. Once cooked through with a large spoon take out the potato and onion trying to reserve as much of the oil in the pan and place the mixture into a bowl.

3. Beat the eggs, add the parsley and seasoning until well combined and stir in the potato and onion mixture.

4. Put the same pan with the leftover oil and reheat. Add the tortilla mixture and cook on medium heat, using a spatula to smooth over the edges to resemble a cushion shape.

5. When almost set (about 10 minutes) and the surface is no longer runny, place a plate over the frying pan and tip over.

About The Author

Sharon Selby

Sharon Selby’s popular blog ‘Deliciously Allergy Free’ proves that life after ‘dairy and gluten’ is not only possible, but is seriously easy and delicious. Specialising in allergy-friendly living, she runs classes and online courses teaching families how to cook nutritious, tasty meals while being on a restricted diet. Her passion came from being able to reverse her son’s multiple food allergies, intolerances and eczema by the time he was 18 months old. Sharon loves sharing that good health begins in the kitchen and with a nutritious diet families will thrive.