Confused about whole food flours?
Almond meal, spelt flour, buckwheat flour, sorghum flour, tapioca starch, green banana flour, besan flour, rice flour, wheat flour, khorosan, coconut flour, amaranth… shall I go on?!
Let’s de-mystify flours and have you confident in knowing what to use, how to use it, and…. why to bother 😉
Because diversity of prebiotic fibres in our gut matters. Expanding the types of foods you eat creates a beautiful diversity in your gut that leads to increased wellness both physically and mentally.
And I’m all for that.
Join Australia’s leading Kitchen Coach, Ashley Jubinville and myself, and check out the Pantry Party video above for the low-down.
Once in a while, Ashley & I get together in our PJ’s and talk… food. We have fun, we talk food and these get togethers have affectionately been dubbed, ‘Pantry Parties’.
Join us and get your flour on.
(NB: The live video replay is house inside our awesome free Facebook Community Group – The Wholefood Collective Community. If you’re not inside that group yet, you’ll need to request to join first).