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Who doesn’t love a good, gooey brownie, choc full of your favourite nuts? Add in walnuts, hazelnuts or macadamias to this gut-friendly brownie recipe, using gluten-free green banana flour!



125g coconut oil
3 eggs
⅓ cup (50g) Natural Evolution Green Banana Flour
⅓ cup (35g) cocoa powder
100g organic dark or raw chocolate
½ cup (100g) coconut sugar
½ tsp baking powder
1 ¼ cup (150g) roughly chopped walnuts or hazelnuts


1. Preheat oven to 180°C. Line a 18 x 28cm tin.

2. Place oil, sugar, chocolate, cacao, Banana Flour and baking powder in TM, food processor or mixing bowl. Mix until well combined.

3. Add lightly whisked eggs to mixture and mix well.

4. Gently mix in walnuts, if using a TM use backward motion.

5. Pour into the prepared tin and bake in the preheated oven for 35-40 minutes or until firm and until a few crumbs cling to a skewer when it’s inserted into the centre.


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About The Author

Natural Evolution

Boasting the world’s first and only pharmaceutical grade banana flour factory, Natural Evolution Foods produce a high quality, gluten free banana flour which has numerous health benefits, including assisted prevention of colon cancer and diabetes, promoting weight loss and boosting the immune system.
Their bananas are grown biodynamically as well as chemical and pesticide free. They believe in an holistic farming approach and their ethical and sustainable growing and manufacturing processes saw them win the 2016 Banksia Sustainability Award.