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Whip up this gut healthy treat using fabulous Natural Evolution Ultimate Gluten-Free Banana Baking Flour for a perfect afternoon treat!



1 cup chopped apricots
¾ cups Natural Evolution Ultimate Gluten-Free Baking Flour
1 cup chopped dates
1 cup desiccated coconut
½ cup coconut sugar (optional)
125g coconut oil
1 egg
1 tsp bicarb soda



1. Combine all ingredients in a bowl and mix well. Use a food processor to reduce time, Thermomix users can place on speed 8 for 40 seconds.

2. Firmly press into lined slab tin 20cmx 30cm.

3. Bake at 150C for 30mins or until golden.


Visit Natural Evolution’s website to learn more about the benefits of green banana flour and Natural Evolution’s journey.

Share your delicious whole food baked goodies with us on Instagram with #myTWC 


About The Author

Natural Evolution

Boasting the world’s first and only pharmaceutical grade banana flour factory, Natural Evolution Foods produce a high quality, gluten free banana flour which has numerous health benefits, including assisted prevention of colon cancer and diabetes, promoting weight loss and boosting the immune system.
Their bananas are grown biodynamically as well as chemical and pesticide free. They believe in an holistic farming approach and their ethical and sustainable growing and manufacturing processes saw them win the 2016 Banksia Sustainability Award.

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