Black Chia Seeds*, Hemp Seeds*, Coconut Sugar*, Vanilla Powder Chemical Free, Cinnamon Powder*, Monk Fruit Powder*
*Certified Organic Ingredient
This 'just add liquid', delicious Vanilla Chia Seed Pudding is the kingpin of delicious fibre snacking.... it can also double as breakfast or even dessert!
Fibre has 5 super powers, and with around a whopping 9.6g of fibre, eating a chia seed pudding each day will help it to do its jobs!
1. Supports hormone health
2. Supports healthy weight management and balances cholesterol
3. Feeds your beneficial microbes and contributes to a robust microbiome. Fibre is like throwing fertiliser on your microbiome "lawn".
4. Supports easy to pass stools and healthy digestion
5. Helps control insulin spikes, blood sugar and cravings.
Gut health guru Kirsty Wirth advises we need well over 35g of fibre each day, but so few people actually achieve that number. So getting a solid 10-16g in a single snack or meal is a powerful step forward for your health, right?
Try adding a serve of our Fibre Booster Blend to lift it to around 13g. Add a 1/4 cup raspberries? Now it's 15g!
And this deliciousness doesn't only deliver big on fibre either. It is naturally rich in many other vital nutrients too. In terms of nutrient-density (nutrients per calorie), it’s hard to beat the humble chia seed. This snack will give you:
♥ A slew of antioxidants
They're like warriors who fight excess free radical invaders.
♥ A heap of good fats
For brain and gut health, and to keep you feeling fuller for longer.
♥ 23% of our zinc needs
For immunity, brain and gut health, and growth and repair.
For helping to prevent cell damage. It’s also needed to make my fave antioxidant - glutathione. Glutathione works to reduce oxidative stress, which we know is largely responsible for much of the health issues we have collectively in society. It also powers up our immune systems' front-line bug-killers, a type of white blood cell called T-cells.
♥ 31% of our Vitamin B6 needs
Increases our antibodies to fight infections, and supports our bodies to make more glutathione.
♥ 36% of our Iron needs
For immunity and transporting all of these critical nutrients and oxygen around the body.
♥ 14% of our Protein needs
For growth and repair, keeping us fuller for longer, and contributing to mental clarity and sharpness.
♥ 19% of our Calcium needs
For keeping our bones, teeth, hair and nails strong.
♥ 12% of our Potassium needs
For helping to maintain a robust immune system.
It's a winning snack for fibre and all round nutrition alright!
1. Your liquid of choice (coconut milk, almond milk, coconut water, juice - whatever strikes your fancy!)
2. A sweetener (one tablespoon of maple syrup is amazing! Alternatively you can play with your other favourite sweeteners.)
Alternatively, try Laini's absolute fave summery recipe:
1. Coco Coast natural coconut water
2. 1 passionfruit (3g fibre)
3. 1/4 cup raspberries (2g fibre)
4. No sweetener needed, thanks to the natural sweetness of the coconut water
This product is naturally gluten, nut and soy free. Please bear in mind that we do pack a wide range of natural food products on shared equipment including nuts, seeds, grains and cereals. This includes sesame, peanuts, soy and gluten. While we do our best to avoid any kind of cross contamination, this can occasionally occur and any of our products may contain traces of these, unless we have specified the product is otherwise certified.
TWC source some of these products as Certified Organic (spec sheets available on request). We then pack them down in a yet-to-be-certified organic facility. This means they can't be sold as Certified Organic (just 'Organic'). We're in the process of gaining our very own organic certification and expect this will be complete by mid 2020. It's then that these very same high quality organic products will gain their 'certified' status on the TWC website. The product is no different whatsoever and the pack down area uses all organic cleaning agents. Clear as mud? ;)
Meet The Supplier
Meet the collection of premium, nourishing foods by The Wholefood Collective.
A diverse group of high-quality pantry staples at the best prices possible.
Since our mission is to make healthy living easy and affordable, we curated this line with our core values in mind—spanning from simplicity, quality and nutrition, to social impact, the environment and supporting Aussie growers.
Now you can stock up big time on whole, real foods that serve your body and your mind. Every day staples like nuts, flours and seeds, along with fancy superfoods, spices and more!
- Organic products available at the best prices possible
- Rigorous sourcing and vetting practices to bring you the highest-quality products
- Around 100 products in categories ranging from oils and flours, to pasta and dried fruits, with more in development.