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Not into sweet muffins? 180Nutrition has done it again with another delicious healthy recipe – savoury high protein, gluten free broccoli cheese muffins.

These are perfect for any lunchbox and will stop you reaching for those high carb fixes!

These are to die for hot out of the oven with a hint of rosemary and a knob of butter on.

Yours to own and eat in under 30 minutes.


3 eggs
2 tbsp butter or coconut oil
1 – 2 tbsp coconut, almond or whole milk
½ tsp salt
⅛ tsp pepper
1 scoop (the 180 50g scoop) coconut flour, almond meal or besan flour
1 cup chopped broccoli
¾ cup shredded sharp cheese of choice
1 tab parmesan
1 cup chopped parsley
1 scoop 180 Superfood Protein Blend (coconut)
Lemon zest of one lemon
1 tab lemon juice



1. Blend together eggs, melted butter, coconut milk, salt and pepper.

2. Whisk in the coconut flour and 180 until there are no lumps.

3. Fold in the broccoli, cheese, parsley and lemon juice and zest.

4. Pop into a muffin tray. Makes 4 good sized muffins

5. Bake at 180 degrees for about 30min.

6. These are delicious lunch box additions.

Share your baking creations with us on Instagram with #myTWC

About The Author

180 Nutrition

Guy Lawrence and Stuart Cooke have made it their mission to help people decipher what it actually takes to achieve (in our words) kick-ass health. Not only have they created a range of epically nutritious superfood and protein products, but they also work to create access to incredible health experts and provide valuable, uncomplicated (and free!) resources for healthy living through their website, e-books, interviews and more.