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BBQ season is just around the corner, if you’re wanting to eat less meat (like I am!) then this healthy Tomato Medley & Barbecued Haloumi Skewers recipe is for you.

It’s a great recipe when you have vegetarian friends coming for a summer BBQ – it’ll cook in no-time.
I love the Perfection Fresh Tomato Medley – I love the yellow baby tomatoes. Using a tomato medley is an easy way to add in more colour and nutrients – not to mention, it looks a little fancy!

Many people think cheese is fattening… it’s actually a great alternative to meat – and it’ll keep you satiated. Did I mention it’s also amazingly yummy?!
Enjoy this easy healthy recipe!

Prep time: 10 minutes | Cooking time: 8 mins | Makes approx 10 skewers


400g Tomato Medley
600g halloumi cheese
8 slices sourdough
2 tbs olive oil
12 x 25cm skewers

3 tbs extra virgin olive oil
1 lemon, juiced
1 small garlic clove, crushed
3 tsp Dijon mustard
2 tsp honey
2 tbs chopped dill


1. To make the dressing, whisk oil, 2 tablespoons of lemon juice, garlic, mustard, honey and dill together. Season well.

2. Cut the halloumi into 2-3cm/1 inch pieces. Thread the tomatoes and halloumi onto skewers

3. Heat a barbecue grill plate or chargrill on medium heat. Brush both sides of the sourdough with a little oil. Cook for 1-2 minutes on each side or until lightly charred.

4. Brush the skewers with remaining oil. Cook, brushing with dressing and turning often, for 5 minutes, or until golden. Transfer to serving plates. Spoon remaining dressing over skewers. Serve with char-grilled sourdough.



You can purchase Lyndi’s best-selling book ‘The Nude Nutritionist’ here or follow her Instagram @nude_nutritionist for more ideas and inspiration.

About The Author

Lyndi Cohen

Today,after yo-yo dieting for years, Lyndi is an advocate for positive body image and eating healthily, without restricting, becoming obsessive or screwing with your mental health to lose a few kilos. She is a regular on Channel 9's TODAY show, quoted frequently by the media and is now an author of her first book, The Nude Nutritionist which is available worldwide. You can purchase Lyndi's best-selling book 'The Nude Nutritionist' at https://www.lyndicohen.com/book or follow her Instagram @nude_nutritionist for more ideas and inspiration.