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Sometimes you just want a 15 minute meal, start to finish. You might also want that same meal to be nourishing, filling, soothing and delicious – Not too much to ask! This lazy soup is just fab if you have a few wilted greens, left over veggies or beautiful fresh veggies you want to celebrate and make use of. The point is, it’s quick, idiot proof and it’s all of the above criteria!

So delicious. I hope you think so too!

Real Food. Fast. Happy People!

This recipe serves 4-6 people.

Ingredients

1 tin BPA-free coconut cream
2 litres veggie or chicken stock (if you use veggie stock then this dish is vegetarian & vegan-friendly)
2 cloves garlic, whole is fine!
½ bunch fresh parsley or coriander
4 cups assorted greens
Some leftover roast veggies, some limp veggies, a couple of zucchini, roughly chopped, maybe some broccoli, spinach (whole leaves fine, just tear them and pop in).
Some fresh coriander, spring onion and/or croutons for garnish (optional. gluten free of course if you do better without gluten like me!)
Salt to taste

 

Method

Put a saucepan on the stove on medium heat and if you have time, chop an onion roughly and sizzle for 5 minutes (not, however, essential to the soup!)

Add the chicken stock, 1/2 tin coconut cream (or the whole lot for added richness and full coconut flavour)

Add your veggies, herbs and 2 garlic cloves.

Simmer 10 minutes and switch off the heat.

Get the stick blender out and whizz everything into a creaminess in the sauce pan.

Salt to taste

 

Serve in bowls and garnish with fresh herbs if you have them at hand.

 

Serve with your favourite crusty bread, gluten free loaf or enjoy in a cup – plenty of nourishment per serve to do away with the bread altogether!

 

Find more fantastic low-tox recipes and advice on Alexx’s website, Low Tox Life.


About The Author

Alexx Stuart

Alexx is an advocate for all things she coins the 'low tox life' - which is quite simply, living a life where we make positive choices when it comes to food, sustainability, personal care, home and our mindset. She truly believes that there should be no guilt or shame in realising we've not been perhaps making the best choices - enough with the guilt and fear! She focuses her education in moving forward with excitement, implementing changes at a pace that suits every unique individual. Alexx is passionately dedicated to awakening people to all the little things we can do to shape our health (and in turn, the world!) through her e-courses, her website www.lowtoxlife.com, social media channels and community portals and various speaking and workshop events. She believes strongly that grassroots community education are what make our world a better place. Look out for Alexx’s book releasing with Murdoch Books in 2018!

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